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How to improve bounce quickly
1. First, let's accept the famous American jumping plan. It is estimated that the vertical jump ability can be improved by more than 20 to 30 cm after practice. The exercise process is very hard, the whole course 15 weeks. You can go to Baidu, a famous American jumping plan.

I've practiced this plan myself. To be honest, it works? But I was lazy a lot in the middle? About 10 cm high, especially after hot opening? Can jump very high? I think it is very useful. Now as long as I am warm, I can jump very high.

The second kind is squat.

1. The vertical bounce is very fast, about 200 milliseconds (0.2 seconds). The maximum force usually takes about 400-700 milliseconds (0.4-0.7 seconds). Therefore, the body should not only be able to emit great force, but also be able to emit this force at a very fast speed. . . "

You should try to complete the whole (squat) action in 4 seconds. If you can't finish a certain weight in 4 seconds, then the strength you gain from this weight will not help high-speed sports such as vertical bouncing. . . -Quoted from the Vertical Bouncing Bible: Increase your bouncing ability 19 inch.

Here are some pictures of squats.

Skipping rope improves, saves and keeps jumping.

1. Needless to say, because nba athletes, they all insist on skipping rope.

Matters needing attention

Remember to stick to it, no matter how good it is.

You can choose a suitable method to practice without greed.