1, roast steak!
Roast steak in an air fryer! Super simple and delicious! Meet each other late! ! Steak roasted in an air fryer! It is really delicious. I ate it all at once. ...
It's also very simple. It's nothing. It was done in less than ten minutes!
★ Ingredients: Tahiti steak, butter, garlic cloves, rosemary, tomatoes, asparagus and other favorite side dishes.
★ Practice:
(1) After the steak is thawed, use kitchen paper to drain the excess blood.
(2) The air fryer is padded with a layer of tin foil, and steak, butter and garlic cloves are added.
(3) Fry in an air frying pan 180 for 3 minutes.
(4) Take it out and turn it over, then add tomatoes, asparagus and rosemary and fry for 5 minutes!
(5) If you like well-done meat, you can add another two minutes.
Ga ga Xiang ~, I can only sigh that it's delicious. Ho ho ~ You must try it when you see it!
2. Pickled milk chicken legs
If there is an air fryer, make it quickly. Who wants to order takeout here? Not much to say, just go to the method.
★ Ingredients:
(1) Chicken legs with holes are easy to pickle. Half a spoonful of pepper+salt +3 tablespoons of oil consumption+half a spoonful of soy sauce+milk can be pickled for more than 2 hours, or it can be pickled one night in advance.
(2) Mixed flour+starch+black pepper+salt and pepper+cumin powder+salt.
(3) Apply a layer of egg liquid to the marinated chicken leg, and then apply a layer of batter in the second step.
(4) air fryer 180 degrees for 25 minutes, with half turned over.
Eat two Bio-E white kidney bean enzyme tablets before eating chicken legs! ? !
While blocking calories, it will not affect the intake of nutrients, and there will be no guilt when eating and drinking! ? ! Don't worry about food.
So happy! It's tender and miserable to go down in one bite! Eat a plate in less than five minutes! ? ! Try your home!
Ok, Bian Xiao's sharing is over. Have you learned?
Star Lose Weight: A girl with a constellation star who is still losing weight.
Dany is full of energy beca