Star Lose Weight: A girl with a constellation star who is still losing weight.

Dany is full of energy because she likes running.

When she was studying, Dany was a middle-distance runner on the school track and field team. Running makes her healthier and more energetic. Now, when she feels weak and slightly fat, she does not hesitate to resume running. Although in the eyes of many fashionable women, running is too boring and monotonous, far less fun than yoga, boxing and Latin fashion.

Dany loves the freedom of running. He doesn't have to listen to other people's instructions, just follow his own rhythm.

Irregular life is easy to get fat.

Dany often travels on business to record programs, but as long as she is in Hangzhou, she will definitely go running in Ransborg. Her Ransborg Fitness Card has been in operation for more than a year, and she can still keep exercising, but it only started this year.

The host's work, busy from time to time, has not rested for several weeks. And if you have time, you will die idle, and if you don't record the program, you will rest every day. In her spare time, Dany's biggest hobby is lazy to watch movies in bed. "I will stay up all day, watch a Korean drama, peel some beef jerky when I am hungry, and have a few drinks when I am thirsty."

The bad result of such irregular work and rest is that the face looks like a dish and the whole person becomes lazy. When he was on the show, he put on clothes prepared by the stylist in advance. Dany was horrified to find that her clothes had shrunk and her pants had become tight. "She became fat."

The lens has a sense of expansion. If you have more than one centimeter of meat on you, the lens will be magnified several times for the audience to see. Therefore, losing weight has become Dany's top priority.

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Worked as an errand boy for ten years.

How to lose weight effectively without damaging health? Hosting "Too Coke" made Dany read countless stars. Big stars have their own maintenance methods, and they don't hesitate to teach them to Dany in private.

"Lin hai eldest brother don't look big, usually eat very exquisite, eat lunch, always pick out most of the rice first, leaving only a small piece. He often teaches me to eat less and eat more. " "And Hook, you have to do 60 sit-ups before going to bed every day."

Based on all kinds of experience, Dani's strategy is to eat less and not be hungry, and to keep exercising. She dug out the long-buried fitness card from the drawer. Yoga, Pilates, boxing, street dance, abandoning these dazzling fitness programs, Dany has a passion for the most boring running.

Dany inherited her mother's sports cells. Since primary school, she has joined the school track and field team, ran long-distance races and went to college. "In addition to reading, it is exercise. I train in the men's team every day and run thousands of meters every day. "She benefited a lot from her experience as an athlete." When I went to college, my physique was better than that of ordinary girls, and I was more diligent. "

It is a pity that the lazy life in college and the irregular work and rest after work, "the body has been eating healthy money. In the words of my coach, I have been exercising for so many years. "

In order to resume exercise, Dani thought of "old love" running. "I like the feeling of freedom. I run when I have time, run when I want, and don't take up other people's time. "

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Enjoy your own program while running.

Into the gym, Dani changed into Nike sportswear in the locker room. "Sports clothes are two-piece. The red vest inside can promote perspiration. If you move a little, you will sweat a lot. This outside will help you breathe and won't make your skin stuffy. " "Usually you don't sweat a lot. When exercising, make yourself sweat and help your skin detoxify. Sweating skin will become more delicate. "

Skillfully stepping on the treadmill, Dany turned the TV set to Zhejiang Satellite TV, and the TV series Emerald on the Roof was playing at the media meeting. She adjusted the speed of the treadmill to 6.8, walked for five minutes to warm up, then adjusted the speed to 7.8, ran for 20 minutes, then walked and jogged. The whole process lasted almost 50 minutes.

"When running, don't stare at the meter, so time will pass slowly. Watch TV, watch passing pedestrians and count passing cars. " Dany often chooses to run in the morning. At that time, there were few people in the gym, and she would ask to play her favorite music very loudly. "Running with the rhythm of music is very cool."

Now, the fitness instructor and Dani are very familiar with each other and started to be her free personal trainer. "They say that in addition to aerobic exercise such as running, doing some strength training will help you get in shape. I also do sit-ups and arm strength training, but I am often lazy. "

Stretching training after running is essential. Stand straight, bend your upper body, touch the ground with your fingers, and don't bend your knees. "Stretching can lengthen muscle lines, make leg lines slim and avoid getting thicker. Stretching can also promote blood circulation in the legs, accelerate the excretion of lactic acid, and avoid the feeling of acid swelling after exercise. " Stretching is beneficial and painful. Every time Dany screams "My whole leg is numb" in pain.

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I feel that my life has been extended.

After the exercise, I was soaked to the skin and really felt like I was born again. At this moment, taking a comfortable bath is Dany's favorite time to enjoy. Sweat washed away, and so did the whole body's fatigue.

Looking through Danny's health records, we have achieved fruitful results. Weight dropped by 3.5 kg, and body fat dropped from 28.5% at the peak to 23.3%. "People who lose weight value losing weight the most. In fact, body fat is an important criterion to judge whether they are fat or not. Even if the weight is very light and the body fat content exceeds the normal standard, it should still be considered obese and not good for the body. "

In addition to the change of body shape, Dany has more unexpected gains and become more energetic. Before, she always spent the morning without work in a daze. Now, if she doesn't have a job, she gets up early, goes to the gym for a run, takes a bath, and then goes to EF to practice her oral English, which is refreshing. "After getting up early to exercise, I can use more time and feel that my life has been extended."

Now Dani will tell you the benefits of fitness and let her friends join the running team.