1 Nature is different from hunger.
Fasting can stimulate potential, but to different degrees; When the human body is at a certain physiological limit, the physiological system responds in an emergency, tries its best to maintain the normal operation of life activities, and will spare no effort to take out the original energy (potential) for the needs of life activities, mental activation and potential stimulation. However, the natural way to cross the valley is to have certain cultivation or wisdom; Potential development, vitality is secret, not dependent on food sources, but the use of natural energy to maintain the energy needed by the human body, but also to mobilize potential to cooperate with their own energy to synthesize substances for life activities. This can last for January, February, a year, two years, or even longer. Although hunger strike (hunger therapy) has exerted its potential, its vitality is very weak and its ability to synthesize substances is very weak. Its physical strength mainly comes from the decomposition of substances in the body, which generally cannot exceed seven days. If the time is too long, it will inevitably lead to severe malnutrition and even aggravate the condition.
People who practice Qi don't have to break the valley, but also practice Qi, so "breaking the valley to serve the spirit" is the same. For specific methods, please refer to the series of self-care and health preservation methods, with special emphasis on the methods of swallowing body fluids, inhaling and calming. Swallowing body fluid, collecting qi and resting should complement each other, so that this series of methods will not cause harm to the body.
2. Natural energy is the foundation.
From the nature, it must be combined with clothing and eating. First of all, we must change our ideas. Can people live by eating gas? If you don't understand this mystery, you won't understand the potential physiological mechanism of the human body. We want to tell you that gas gathering can be wonderful and will have a certain impact on the execution of your previous program.
The Soviet Union, which is engaged in sports life science research, has done such a long-distance running experiment: one group supplements according to the standards of normal athletes, because it consumes a lot and eats more; The other group has the same amount of exercise, but the supply is not up to standard, and only a very small amount is given, which is close to the broken valley form. But the Soviets don't know how to cross the valley, so they call it reducing food. After running for a few days, the group with less food was full of energy, basically as good as before; The group that ate and drank lost weight instead. The Soviets discussed physiological anatomy and found that there was a nitrogen-fixing bacterium in people's stomach. This kind of thing fixes the nitrogen absorbed by the human body from the air in the stomach, and makes the amino acid protein needed by the human body. This theory coincides with the practice of keeping in good health in ancient China.
Many of us in ancient times, especially Taoists, have experienced a period of health preservation. Not only are they not as dizzy as hunger strikers, but they are also more energetic and can prolong their lives. China's practice and foreign scientific research prove that the human body has the ability to directly absorb nutrients from the universe and supplement itself. After this concept is confirmed, you will never worry about starving yourself if you don't eat, so you can spend your time in a natural and relaxed state. Not all sources of energy from the universe are through the nose and mouth. After the ancients opened all the acupoints in the whole body, the acupoints directly absorbed energy from the universe. How many ingredients and quantities are absorbed depends on the heart and efforts. The secrets of Taoism and Buddhism are the secrets of meaning. How to think during persuasion is the most critical issue. what do you think? For example, if you want to collect the energy of the universe, don't just say that you want to collect the true qi of the universe, then this range is small. You think that you collect light, electricity, sound, energy and gas, and you send all the nutrients and energy that the human body needs and everything you need. As long as you follow a certain method, you can succeed completely.
The natural law of Bigu originated from Taoism. Through some methods to accumulate energy, and then slowly regulate the energy in the body, and then practice Dan refining gas, it is proved that there is no leakage, and when entering the gas refining stage, the phenomenon of' full of energy, not thinking about diet' automatically appears. At the end of the Tang Dynasty, Zhong Liquan's "Jade Dragon" held the Holy Spirit, and the great doctor told ................................................................................................................................................... to fast (hunger therapy), which was a method of eating less or not eating under subjective or objective conditions. There is no strong hunger and appetite during the hunger strike, and eating is very refreshing.
Usually we accumulate energy by sitting still, contemplating the energy of the universe, or by other means; There are also ways to replenish human energy by collecting gas and swallowing natural gas. For the specific training methods, we will systematically dictate with our heart when giving face-to-face lectures.
3. Broken Valley Natural Energy Training Method
Natural energy practice and health care can be roughly divided into four methods: moving, static, walking and lying down, as well as some auxiliary techniques, which are now described separately.
The dynamic part is a natural body-building action, see natural body-building, and the static part is a natural mind release. This method can be practiced when breaking the grain or at ordinary times. Either method can be practiced alone or out of order. The practice time can be long or short, and the posture can be standing, sitting and horizontal. Natural breathing is usually used when practicing this method. If deep abdominal breathing or reverse abdominal breathing occurs naturally in practice, it can be used naturally without forced correction.
In order to obtain energy and supplement the human body's energy demand during the cereal-crossing period, we use some methods to ensure the energy supply of the body in the cereal-crossing face-to-face teaching, which has no side effects on the human body. Some methods can only be taught face to face.