Working women return home with backache and fatigue, and do some simple actions in their comfortable big bed, which can not only consume calories, enhance heart and lung function, prevent osteoporosis, but also fully relax their body and mind. Creating a perfect posture in a comfortable environment also increases the flexibility of the body, thus reducing the symptoms of stiffness and pain.

You can also do yoga in the bedroom. Don't miss it. If the bed is attached to the wall, lie flat on the bed, if not, lie flat on the ground, then lift your legs upward, while attaching to the wall, try to keep your hips close to the wall, relax your upper body, keep your breathing steady and even, and slowly recover after maintaining your posture for 5- 10 seconds. Repeat 3-5 times according to your own situation.

Don't sit up quickly at the end of the action, you can try some transitional actions. Relax and lie flat on the bed, then straighten your arms and hands in a straight line with your body, cross your fingers, take a deep breath, inhale and stretch your body as much as possible, tighten your muscles as much as possible, and keep your posture for 3-5 seconds before relaxing. Repeat 2-3 times. This action also helps to keep the abdomen flat.

Kneel on the bed, bend your knees 90 degrees, keep your upper body straight, support the bed with your hands, and keep your upper body parallel to the bed. Then the chest and chin should be as close as possible to the bed surface, and the arms and hands should be stretched forward on the bed surface to keep breathing steady and even. After holding the posture for 3-5 seconds, slowly move your hips back until you touch your heel, and hold for 3-5 seconds. This action has a good corrective effect on hunchback, which can promote blood circulation of the spine and relieve fatigue and stress of the spine.

Lie on your side of the bed, press your hands on the bed surface, then stretch and lift your thighs, keep your posture for 3-5 seconds and repeat on the other side, alternately doing 5- 10 times. This action can effectively fight against the fat in the thigh and is conducive to shaping the shape of the buttocks.

Lie flat on the bed, straighten your legs, lift one leg at 90 degrees to your body, and hold the lifted leg with both hands. Be careful not to bend your knees. When you are being held, push your legs up until you feel your legs are tight. Hold the posture for 3-5 seconds and then repeat on the other side, alternately doing 5- 10 times.

As long as you follow the above, you can have a fitness effect. Thereby helping female friends to relieve the discomfort of various bones and meridians of the body.