What are the benefits of ten sets of calisthenics in China for physical exercise in the new era?
1. Lose weight and prevent obesity: When doing aerobic exercise, it will accelerate the burning of fat, which is beneficial to lose weight and prevent obesity.
2, conducive to physical and mental health: aerobic exercise can promote blood circulation, enhance cardiopulmonary function, at the same time, accompanied by music, can alleviate bad emotions, conducive to physical and mental health.