1, mutual encouragement and support: One of the benefits of having a five-year fitness partner is to encourage the other person to keep exercising. Fitness partners often encourage and remind them to stay healthy, so they will have greater motivation to exercise.

2. Goals * * * Enjoy and pursue * * *: Another experience of having a fitness partner for five years is to set, share and pursue fitness goals. We can make plans together, arrange exercise time and work together to achieve our goals. In this process, we can exchange experiences, encourage each other and make progress together.