There is no need to reduce running.

1, what you want to gain weight is muscle, not fat. If you don't exercise or eat, a lot of fat will accumulate, and people will be fat, ugly and unhealthy;

2. Exercise accompanies a person's life, and it can't be less at any time. Regular exercise can reduce the occurrence of many diseases, increase blood circulation and enhance resistance. There are many benefits!

Pure hand tour, I hope to help you! You can keep asking questions. Hope to adopt, thank you! ! !