Although chicken skin is delicious, it is not good for your health. Generally speaking, chicken skin is rich in fat, cholesterol and pollutants. Especially roast chicken, the cholesterol in chicken skin is oxidized to form cholesterol oxidation products after roasting, which is harmful to human body. If the temperature is not properly controlled, it may also produce carcinogens. Therefore, it is best to remove the chicken skin when eating chicken, and don't use it for cooking.

First of all, if you are obese, hyperlipidemia, hypertension and other people, it is generally recommended to eat chicken without skin. For ordinary healthy people, it may be difficult to eat roast chicken, because the fat and cholesterol content of roast chicken are higher than that of stewed chicken, but its delicious taste can often be seen from this skin. It is a pity to lose your skin. Of course, if you are afraid of getting angry and health considerations, it is recommended to peel it. As for fried chicken skin or fried vegetable chicken skin, we need to consider our actual situation and control the amount. When eating chicken skin, you should also remember to remove the fat.

In short, we need to consider our own actual situation, including physical condition, actual intake and other dietary conditions, and treat them dialectically and flexibly. Of course, bodybuilding is best not to eat chicken skin.