Mass calisthenics: recommended index ★★★★★★★
The scope of sports activities involves every joint of the whole body. In the 50-minute course, bodybuilders are encouraged and driven by music, lighting, coaches' passwords and participating partners to carry out rhythmic and step-by-step aerobic exercise. It can burn a lot of fat and improve the cardiopulmonary function of participants. It is the first choice for losing weight and maintaining physical fitness and body shape.
☆ Not suitable for people: cardiovascular, hypertension, diabetes and other patients are not easy to choose.
Aerobic dance: Recommended Index ★★★★★
Aerobic dance, on the one hand, can consume more calories, on the other hand, it can do aerobics with many dance moves, unlike aerobics. Salsa dance has many styles, which can be divided into aerobic dance according to the different characteristics of movement and music.
☆ Suitable for people: fitness people who have a dance foundation and aim at improving their temperament and maintaining an elegant figure.
What are the eight common fitness programs?
Aerobic dance-Latin Dance: Recommended Index ★★★★
Latin aerobics such as JAZZAEROBICS；; SALSAAEROBICS et al. These aerobic dance are characterized by a lot of hip movements, especially the effect of reducing waist and abdomen. & gt& gt Aerobics Legs and Buttocks Introduction [Photo]
☆ People who have no dance foundation and poor coordination are not easy to achieve fitness effects.
Aerobic dance: Funk, street dance: recommended index ★
FUNK and HIPHOP are aerobic dance in the style of free dance. Easy, free and changeable movements can improve the coordination of exercisers and achieve the purpose of fitness.
☆ Adapt to teenagers and people with good coordination.
KickboxingAerobics: recommended index ★★★★★
This project is an aerobics exercise that integrates music, dance, boxing and fighting. The difference between fighting aerobics and boxing is that the former aims at fitness, while the latter aims at winning the game, which makes it easier to get hurt and is not suitable for the public. It is a supplement to fighting or aerobic exercise. It can improve self-confidence, muscle coordination and necessary skills and flexibility.
☆ Suitable for the crowd: As it is not a competitive sport, most people (men, women and children) can participate.
Spinnig: recommended index ★★★★★★★
It is one of the most popular aerobic fitness programs in Europe and America. Some people call this sport "dancing on a bike". Through exercise, the wheels can keep rotating, and the exercise load can be adjusted by itself. The amount of exercise can be large or small, easy to learn and practice, full of movement, and achieve the effects of reducing waist and abdomen fat, bodybuilding lower limbs and improving cardiopulmonary function.
☆ Not suitable for people with joint pain and poor physique.
Fitness ball: recommended index ★★★★★★★
Fitness balls were first used as rehabilitation equipment in Switzerland. Later, fitness balls were spread to Australia, Europe, the United States and other countries, and were used to treat low back diseases, neurological disorders, knee and shoulder rehabilitation and correction.
Body posture improves the balance between patients and other diseases. Because of the improvement of some muscles (waist, back and pelvis), this sport has also been widely promoted. Fitness ball is no longer just a physical therapy, but also a new fitness exercise.
☆ Suitable for people: suitable for all people who need rehabilitation treatment, with good fitness effect, especially for the exercise of spine and pelvis; Fitness ball has a good function of injury recovery and rehabilitation (it has a significant effect on low back pain diseases). It is safer to exercise and is not easy to get hurt. It can also improve the flexibility, strength, balance, posture and cardiopulmonary function of people (including patients and injured people).
☆ Not suitable for overweight people who want to lose weight.
YUGA: recommended index ★★★★
The original meaning of the word yoga is "integration" and "harmony". In ancient Tibet and India, yoga was intended to pursue the unity of self and God. Yoga is not a competitive competition dedicated to the pursuit of physical difficulties and postures. True yoga is a life style of self-cultivation. In many cities in China, yoga is like a fashion symbol, and practicing yoga has become synonymous with health in many people's minds.
Classic aerobic exercise
Action 1: plate support
Besides running, there are many aerobic exercises that you can do by yourself without any equipment. The first is "flat support", which is a training method to test strength and endurance. Although this movement is static, when we keep this movement, we will improve our cardiopulmonary function, because the heart will continuously deliver some fresh oxygen to our muscle groups to maintain our strength and stimulate our muscle growth.
Action 2: Swimming
Swimming is also a good aerobic exercise. It is not only effective in improving our cardiopulmonary function, but also effective for people who want to lose weight. It is an efficient aerobic exercise that many friends who want to lose weight will choose! Moreover, in water, many joints and bones in our body that are usually stressed will have decompression effect. For example, many friends with waist problems can relieve waist strain by swimming frequently.
Action 3: Lift your legs high.
Leg lifting is also a very simple training action, because it can exercise our leg muscles well, without any machine, and greatly improve our endurance and cardiopulmonary function. For some professional runners and high jumpers, leg lifting is an indispensable part of their daily training. When doing leg lifts, we should keep our upper body straight, with our knees as close to our chest as possible, and then.
Action 4: Skipping rope
Jumping rope is a game that almost every friend likes to play when he was a child. In fact, skipping rope can help us consume a lot of calories in the body, and it can also help our muscles to be stronger, which will improve our cardiopulmonary function, because we can feel our breathing and heartbeat during skipping rope, which is beyond the reach of some machines in the gym, but skipping rope should be like running, so we should stick to it and experience the feeling of sweating, which will help improve our cardiopulmonary function.