1, good fitness effect: dancing can exercise the whole body muscles, enhance the coordination and flexibility of the body, and help to lose weight and shape.
2. Enhance self-confidence: Dance can make people feel happy and confident, and improve their self-awareness and sense of self-worth.
3. Cultivate teamwork spirit: Learning and performing in a dance team can cultivate teamwork spirit and communication skills.
4. Improve artistic accomplishment: Learning dance can improve artistic accomplishment, enhance aesthetic ability and cultural accomplishment.
5. Enrich life: Dance can become a hobby, enrich life, enhance life fun and emotional singing. Therefore, Yuan Qi street dance in Nan 'an is good. Yuan Qi street dance in Nan 'an is a kind of dance that combines sports with street performance. Music with body movements as the basic content and hip-hop style is a sport with both entertainment and fitness functions and performance.