Diabolo is a unique folk sports activity in China. She integrates fitness and entertainment, which is a kind of physical exercise in line with physiological and sports principles, and also a kind of fitness activity to treat diseases and prevent diseases. Therefore, it can be said that diabolo is a comprehensive and multifunctional sport. So what are the benefits of diabolo exercise to human body? 65438+ 2. The improvement of diabolo sports skills is higher than other general sports. Our central nervous system, the brain, is the center that regulates and controls the activities of various organs of the human body. Diabolo can promote the development of forecourt brain and improve brain function when doing various tricks, especially for teenagers who often participate in this activity, it can continuously enhance their concentration ability, accept new things faster and improve their academic performance. 3. Promote the coordination ability of limbs. Diabolo movement seems to be a simple upper limb movement, but it is not. It is a full-body movement, and it depends on the clever cooperation of limbs to complete all kinds of tricks. When diabolo is done with both hands, the shoulder joints, elbow joints and wrist joints of upper limbs, hip joints, knee joints and ankle joints of lower limbs, plus cervical vertebrae and lumbar vertebrae all move at the same time to varying degrees. So as to drive the body to move back and forth and rotate, the arms relax and contract, and the steps follow in series. Only through such ingenious cooperation can each move be successfully completed. Therefore, after repeated exercise, it can promote the blood circulation of the whole body, improve the coordination ability of limbs, promote the development of the brain, improve the sensitivity, and even delay aging. 4. Improve the digestive system. "If people often shake, the valley will disappear, the blood will flow, and the disease will not be born. It is also true that people are not dead. " Because the activity ability of the nervous system is improved, the functional activities of other systems can be improved. Therefore, diabolo exercise can stimulate the gastrointestinal digestive system mechanically, improve the blood circulation of the digestive tract, promote the improvement of digestive ability and prevent constipation, which is more important for the elderly. We can compare Diabolo to healthy gymnastics, which can make you happy, in a good mood and have a good appetite. 5. Cardiovascular and respiratory health care We know that the periodic contraction and relaxation of skeletal muscles in various parts of the human body can strengthen the blood circulation of veins, and muscle movement ensures the blood return of veins. When shaking diabolo, it is required to feel comfortable and breathe naturally, which will strengthen blood circulation, thus promoting the tissue blood supply of various organs of the human body, making oxygen supply sufficient and improving substance metabolism. Therefore, hypertension and arteriosclerosis can be alleviated. 6. Prevention and treatment of scapulohumeral periarthritis Patients with scapulohumeral periarthritis generally have limited movements such as arm lifting, abduction and rotation, while drooping and shaking in a certain range are just right, and they are basically qualified to shake diabolo. Looking at it, listening to its voice, competing with each other, full of interest. After a long time, some complicated movements, such as throwing, winding, picking the back and jumping the swan, and more complicated fancy movements, such as spreading your wings in Dapeng, cloudy and foggy days, will come unexpectedly, and various functions such as lifting, unfolding and rotating the shoulder joint will be fully utilized. Frequent shaking diabolo can make ligaments thicken, capillaries grow compensatory, joint capsule fold elasticity recover, adhesive soft tissue peel off, shoulder pain gradually disappear, and normal physiological function gradually recover. The reason why diabolo is advocated to treat scapulohumeral periarthritis is that this method has moderate exercise and can cause slight sweating and asthma after 20 to 30 minutes. Diabolo, in particular, does not require high sports conditions, as long as the outdoor air is fresh and the sun is warm. If several people can get together, cooperate with each other and compete with each other, it will be easier to create a harmonious and pleasant atmosphere. The benefits of diabolo are indeed many. This is only a partial summary, in order to promote diabolo. I hope friends can talk about their experiences.