Every movement of aerobics is not all tiptoe landing. According to relevant data, the footwork of aerobics also includes standing still, moving and turning, not all of which are on the tiptoe. Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different age groups. Aerobics compiled by men and women of different genders. Single, double and group aerobics compiled according to the number of people. Shape and improve body posture and posture according to aerobics. Exercise all parts of the body according to aerobics. Press aerobics with bare hands or light instruments.