In addition, tennis is often described as "swinging into battle". Someone has counted the swings of players in tennis matches. The total number of swings in a game is not less than 1000. Without strong arms, you can't do it. It can be seen that only with good overall physical fitness can we ensure the normal play of tennis skills and tactics. In other words, tennis plays a positive role in promoting the development of people's overall physical quality. For example, in tennis, you need to move back and forth and hit the ball continuously for a long time, which can promote people's quick response, make people start quickly and move quickly, and maintain this quick activity ability for a long time. Tennis, for example, requires good strength and quality, whether it is a strong shot or a fierce high-pressure ball. Therefore, playing tennis can cultivate people's quick action, accurate judgment and quick response, improve speed, strength, endurance and agility, and play a positive role in the development of coordination.
2. Cultivate good will and style. In tennis, especially in the competition, people fight for wisdom and courage through attack and defense, control and counter-control, and temper their personal will and psychological quality, which is conducive to cultivating enterprising style and moral fashion of winning without arrogance and losing without grace, and to improving their courage to overcome various difficulties.
3. entertainment. Tennis seems to be an addictive pastime. We live in the city with the most entertainment, but we often complain that there is nothing to play. Social entertainment always comes and goes, such as singing, bowling, clubbing, archery, rock climbing and so on. One after another. There is really no entertainment forever. To put it bluntly, we urbanites love the new and are tired of the old.
Tennis is different. We have noticed that although tennis has never become a fashion in China, its upward trend is increasing year by year. According to statistics in 2000, tennis ranked 14 in Shanghai's family entertainment expenditure, while in 2006 it was 1 1, 5438+0. From this steady upward trend, we can find that tennis has gradually become the mainstream of amateur leisure. Tennis is the second largest sport abroad. Compared with football, tennis is easier for people to participate.
The more intuitive benefits of tennis are: tennis is suitable for both men and women; Tennis is a net-separated sport, which has no physical contact and is not easy to get hurt; Tennis is an elegant sport, and it is a pleasure to wear beautiful jerseys outdoors. The competitive nature of tennis makes it hard to give up and so on. Those of us who have played for a long time, the most personal feeling is that if we don't play for a week, our fingers itch, and if we don't play for two weeks, we will go crazy. Besides, no fan who has played for more than two years gave up on his own.
There is a more scientific analysis abroad: the same anaerobic exercise and the use of similar muscle groups make tennis feel similar to sex physically and psychologically in the process of pumping, spiking and watching the results. I see!
4. Unite and cooperate to enhance friendship. You need an opponent or friend to practice tennis. Tennis can exchange skills and enhance friendship. In particular, participating in doubles competitions can cultivate people's sense of cooperation of mutual trust, unity and cooperation, and close cooperation. It is also a new social activity, which can promote mutual communication and understanding.
Tennis has a unique appreciation value. Compared with other sports, the unique appreciation value of tennis first lies in its high-tech confrontation. For example, serve includes topspin, backspin, lateral spin, forward push, heavy ball and so on. The superb performance of many athletes often makes the service technique perfect to be amazing.
The unique appreciation value of tennis is also reflected in its unique artistic atmosphere. From the use of venue facilities and equipment, as well as the layout of the competition environment, it can be said that tennis is not only practical, but also pays attention to the creation of beautiful atmosphere. Taking fashion design as an example, tennis clothes have long been self-contained and unique in sports. Men should wear lapels and shorts, and women should wear short skirts, and white is dotted with various lines, giving people a youthful, healthy and uplifting aesthetic feeling. As for some actions of athletes on the tennis court, they are often more rich in a special dynamic aesthetic feeling. For example, Borg, who won the Wimbledon men's singles championship five times, always has the charm of eastern European folk dance when holding the backhand baseline ball in both hands; Another example is Navratilova, who is called the heroine of tennis. Her posture of running quickly to the net often reminds people of the dance of the white swan jumping on the prince in Swan Lake. Connors, a super tennis superstar, not only has the artistic characteristics of African folk dance, but also became a beautiful statue with strong masculine beauty in ancient Greece when he adjusted his posture and raised his racket to hit a high-pressure ball. No wonder some people actively suggest that tennis players should learn ballet and other dance moves in their early training, because they think that many tennis moves are connected with dance skills.
Tennis is a fascinating sport that organically combines the beauty of strength with the beauty of art, the beauty of body, the beauty of clothing with the beauty of environment, the intensity of competition in the game and the civilization of the audience, that is, organically combines competitiveness, culture, appreciation and participation. It has a long history and has been popularized and developed into a fashionable fitness sport deeply loved by the masses.