Shoes are not suitable for running. Board shoes are heavier than running shoes. The soles of board shoes are flat before and after, and the soles are a "board". The front part of running sole inclines upward, slightly better, which is suitable for the better combination of foot landing and lifting during running, and the running is comfortable.

There is also the waste of running with board shoes, which not only wears the soles quickly, but also damages the uppers, all of which are caused by inappropriate running materials.

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

Paying attention to fitness and running is the most basic requirement for physical fitness. First of all, you should exercise and keep fit. At the same time, you should warm up before running to avoid running affecting your health.

Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. No matter in the gym, sports ground or on the road, even in the fields and Woods, you can do running exercise. You can master the speed, distance and route of running by yourself.

Reference: Baidu Encyclopedia "Run"