Wrist is one of the most active joints in the human body, but it also makes the wrist used more frequently and bears a greater burden when something happens, which also makes wrist injuries very common, especially in the gym. Because of heavy training, many people will hurt their wrists, and the most common one is bench press. Because the way of holding the pole is not taken seriously, this action can easily hurt their wrists. It's too late to find yourself injured, and wrist pain is inevitable at this time.

Therefore, many people will choose to change some of their habits to better protect their wrists, or use external tools, that is, wristbands or gloves to reduce the burden on their wrists. But it just lightens the burden on your wrist. Your wrist will still be under some pressure. The best way is to move your wrist to make it more flexible and able to bear heavy objects in motion. I'll teach you a few tricks today to help you move your wrist.

Static action

There are three kinds of static movements, that is, keeping a posture, applying pressure to the wrist with certain pressure, so that the wrist can gradually get used to bearing heavy objects, and applying pressure from different directions is also for better and more comprehensive wrist movement.

Dynamic action

First of all, the wrist is pressed down in order to better move the wrist inward. For actions such as birds, it is easy to cause wrist buckle. This is also done to reduce the pressure on the wrist when flying birds.

Then press your palms forward. There are too many wrist forward movements, such as bench press and bending. When doing it, try to avoid wrist movements and press the wrist at the same time, so as to improve the flexibility of the wrist.

This action is to better twist the wrist. The common way to twist the wrist is to turn the hand, which will exert a little pressure on the wrist and achieve better exercise effect.

Finally, the most common wrist activity, the wrist movement method of turning hands.

The above are several simple ways to exercise your wrist, and more is to help you exercise your wrist. This is a good choice for friends who have wrist pain and want to increase their wrist flexibility. You can also exercise your wrist properly before exercise, which can also play a certain role in protection and prevention during exercise. Wrist joint injury belongs to soft tissue contusion, and once it is injured, it is difficult to fully recover, so you must always pay attention to the condition of your wrist to avoid injury.