In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which can be effectively consumed, and aerobic exercise can also promote cardiopulmonary function. Aerobic exercise can also relax the mood, which is the main way of fitness and the best way to lose weight healthily.
The purpose of aerobic exercise is to enhance cardiopulmonary endurance. In the process of exercise, due to muscle contraction, a lot of energy and oxygen are needed, and the demand for oxygen increases. The number of heart contractions, the amount of blood pumped out each time, the number of breaths and the degree of lung expansion all increase.
Therefore, when the exercise continues and the muscles contract for a long time, the heart and lungs must strive to provide oxygen to the muscles and take away the waste in the muscles. And this constant demand can improve the endurance of the heart and lungs. With the increase of cardiopulmonary endurance, the body can engage in longer or higher-intensity exercise, and it is less likely to get tired.
Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.
If dieters combine aerobic exercise with reasonable food arrangement, not only can they lose weight successfully, but their weight will also be consolidated. Aerobic exercise is also very beneficial to mental workers. In addition, aerobic exercise can also restore physical fitness.
Extended data
Aerobic exercise and strength training have the same fitness effect. The difference is that aerobic exercise consumes fat first, while strength training consumes sugar in the body first. At the same time, aerobic exercise consumes more calories than strength training. Even so, it cannot be said that aerobic exercise is better than strength training. The best way to eliminate fat should be the combination of aerobic exercise and strength training.
Aerobic exercise consumes more calories than strength training. Strength training only aims at exercising and increasing muscles, and consumes less calories. So aerobic exercise should be carried out after strength training. This arrangement can not only ensure the physical strength of aerobic exercise, but also ensure strength training. On the contrary, if you don't put aerobic in the back, strength training will not help you lose weight, and even gain weight when your strength is almost consumed.
Baidu encyclopedia-aerobic exercise