Not only that, hip exercises will also improve the stability of our bodies. This is equivalent to improving the ability of our body chassis. Furthermore, it can improve the ability of hip joint to a certain extent, so whether you do squat or hard pull, it is a natural thing, and the effect is self-evident.
Whether it is a man or a woman, the buttocks are very attractive parts of the body. We usually have such a misunderstanding, that is, hip training, and usually women earn more.
Actually, it's not. Statistics show that men's tight hips are more attractive to women than shoulders, arms and chest muscles. Therefore, it is very necessary for both men and women to exercise their buttocks.
Whether it is physical function or physical appearance, it shows the importance of hip training. So, how can we exercise hip muscles? Actually, this problem is not a problem. Because you have to have a little basic knowledge, except squat, golden action can't be bypassed.
I can't think of any action that can replace the hard pull, one of the three golden moves. Hard pulling can not only train the buttocks well, but also stimulate the waist and legs. But in contrast, other actions of hard rabbi are more difficult. Once the operation is not good and the posture is not correct, it is easy to hurt the waist and knee joint.
So, how should we practice hard pulling? What are the advantages of the correct action of hard pulling? Let's see? Brother Diao? Correct performance posture
One more profile.
First of all, let our bodies get fully active (through five to ten minutes of jogging or a dozen squats).
Prepare for action, feet shoulder width apart, and pay attention to the whole foot landing. Then for the grip method, it can be the same grip method (including the same front grip method and the same reverse grip method) or the reverse grip method. Comparatively speaking, the opposite grip can hold more weight, but many people are not used to this grip.
The next step is the initial action. Keep your back straight and your shoulder blades tightened. Then there is the action of putting down. This is a difficult point, and there are many points for attention in saving one ton.
First, bend your hips (knock on the blackboard three times, bend your hips first), and then squat your legs according to the trajectory of the barbell. And at this time, the angle between the arm and the ground should be vertical, not forward or backward.
On the premise of these points, keep your back straight, tighten your shoulder blades, and put the barbell down along your thighs.
In this way, we have completed a standard hard pull action. But remember, this movement is very difficult, please ask experienced people to exercise as planned, and don't be possessed.
Therefore, as one of the basic movements of our fitness, hard pulling must be learned. You won't be embarrassed to say that you can work out. Come and study!