2. Boxing: It is an aerobic exercise and another innovation of aerobics. It combines the basic movements of boxing, Muay Thai, Taekwondo, Sanshou and Taiji, and follows the latest arrangement method of aerobics. It is a kind of physical exercise completed under strong music beat.
3. Stretching balance: Balance aerobics is a kind of exercise to exercise the body's balance ability. During exercise, the supporting surface of the body should be gradually reduced from large to small, the center of gravity of the body should be gradually increased from low to high, and the visual supervision exercise should gradually transition to eye-closing exercise.
Aerobic dance: It is an aerobic exercise that dances rhythmically with music. On the one hand, aerobic dance can consume more calories, on the other hand, he can do many dance movements in aerobics, and practice repeatedly or in combination through aerobic aerobics.
5. Barbell: The fastest fitness method in the world is the most successful collective fitness project in the history of fitness, and it is also the fastest body-building and fat-reducing exercise in the world. It successfully introduced barbells into the gym, achieved good fitness effect by using barbells, perfectly combined aerobic exercise and anaerobic exercise, and brought a revolutionary breakthrough in collective fitness.
6. Fitness ball: Fitness ball is a novel, interesting and special sport.
Extended data:
Choose a gym
Inspection time: 16: 00-2 1: 00, preferably: 18: 00-20: 00.
Fitness environment: A good environment can bring a good mood.
Air quality: the basic guarantee of gym
Hygienic level: requirements for one's own health
Service facilities: complete service facilities.
Fitness trainer: a professional personal fitness trainer
Curriculum: See if it is rich and there is any extra charge.
Fitness equipment: sufficient in quantity and complete enough.
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