How to cultivate body rhyme in classical dance training. In life, there are many people who like dancing, because dancing can not only cultivate sentiment but also exercise, among which classical dance is more popular. Let's share the methods of training and cultivating physical charm in classical dance.

The method of cultivating body rhyme in classical dance training 1 Any kind of training is subordinate to the needs of a certain dance form, and any kind of dance form must have its own training system. Body rhyme teaching method is the training system of classical dance.

Classical dance is the artistic embodiment of the basic spirit of China culture-"both form and spirit", and the body rhyme teaching method provides the core and essential element for classical dance. It combines the training of "posture" with the cultivation of "charm", and integrates "shape, spirit, strength and rhyme" as the action elements of classical dance, requiring that the shape be shaken by movements in teaching.

Body rhyme has its own systematicness and training requirements, and it is of great artistic appreciation value to train students to "lead the shape with spirit and convey the spirit with form". Therefore, the body rhyme course can not only be taught independently, but also become the essence and organic part of the whole classical dance teaching in China.

The ultimate goal of body rhyme teaching is not to rhyme for the sake of body rhyme, but to integrate body rhyme into all the dance movements and technical skills of classical dance, which is embodied in the connection between rhythm treatment and dance movements, the treatment of points and lines, the rendering of dance dynamics and the inner cultivation of performers.

If the basic training of classical dance is a training method, then body rhyme is the yardstick to measure dance movements. "If the action is compared to the body, then the rhythm is like blood. When the blood stops flowing, the body will die. " This image metaphor vividly illustrates the flesh-and-blood relationship between action and rhythm. It is conceivable that if classical dance lacks a sense of rhythm, then the movements, dances and combinations will definitely make people feel dull and tasteless.

Therefore, if we grasp the rhythm of classical dance, we can find the root and source of developing classical dance. In this sense, body rhyme not only trains the style, rhythm and external skills of China classical dance, but also develops the cohesive action and dance language of classical dance.

In the training of classical dance, there are some elements of body rhyme practice from beginning to end. On the basis of summarizing the action rules of traditional arts such as opera and martial arts, body rhyme determines the waist as the core and emphasizes the importance of Chinese practice.

The dynamic elements such as "lifting, sinking and tilting" have their own unique and different training values for the muscles or breathing in the middle of the human body. It highlights the aesthetic principle of "the beauty of neutralization" of the Chinese nation. Its specific performance is as follows:

Emphasize the training of middle muscles, especially the training of back muscles. Strengthening latissimus dorsi is the breakthrough of body rhyme element training. The "shyness" in the element is greater than other elements in terms of form and specification.

Its range of motion is extensible, and its force point is mainly latissimus dorsi. When the stretching range is the same as the stretching range, the latissimus dorsi will bend and stretch alternately and strengthen repeatedly, so that the latissimus dorsi can really bend and stretch freely and control at will, thus making full use of this performance area of latissimus dorsi and strengthening the expressive force of the middle section.

Breathing in dance is different from breathing in life. Breathing plays a very important role in any dance movement and is integrated with these dances.

As an important part of training, "lifting the sink" runs through the whole process and is the simplest and most direct method to artistic the natural atmosphere. The up-and-down movement of the middle part of the body and the head driven by lifting is the first step in the coordination of breathing and external movements, and then it is coordinated with different rhythms and different body orientations. Students can gradually experience and understand the relationship between breathing and body, master the method of combining breathing with external forms, give vitality to movements, and form the unique charm of classical dance.

Body rhyme organically combines dynamic action with connotative action, so that the body rhyme element itself achieves the unity of training, aesthetics and applicability. In addition, for more information, please click to read what harm the dance blanket has to lose weight.

Methods of cultivating body rhyme in classical dance training II. Can classical dance lose weight?

Dancing classical dance can lose weight. Everyone insists on dancing classical dance, which can play a role in losing weight. When we dance classical dance, we consume a lot of energy, and then we can lose weight.

What is the weight loss effect of classical dance?

Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts. Dance also has the effect of aerobic exercise, so that practitioners can improve the function of main lungs and achieve the purpose of losing weight.

What are the benefits of classical dance?

1, the release of pressure, there will be a lot of fun in the process of learning, practicing and enjoying dance, and keep a good attitude.

2. Broaden the channels of interpersonal communication and find like-minded friends.

3. Cultivate temperament and improve the ability to appreciate music and dance.

4. The effect of body-building is obvious. Latin dance is a kind of dance with great body twisting.

What dance has a good weight loss effect?

1, belly dancing is undoubtedly a way to slim the waist and abdomen, and it is also a new hot spot to lose weight in recent years.

Jazz dance is an aerobic exercise. Jazz dancing 3-5 times a week for 30-50 minutes each time can shape the devil's figure.

3. Ballet is an elegant dance, which can not only lose weight, but also shape a perfect posture, and add charm and temperament to women.