Calm the kitten first, or it will be easily frightened. Open its mouth gently and look at it with a flashlight. You can ask someone to help you. Check your throat carefully for foreign bodies. Don't push too hard. Kittens are very delicate. If you find something, you can clip it out with a slender clip. If it really doesn't work, you have to go to the vet. Don't sacrifice a lovely life in vain! ! I hope the kitten is safe.