The heat required for morning exercise is provided by the decomposition and oxidation of fat accumulated in the human body, which can be effectively eliminated. Therefore, the early morning is a good time to exercise to lose weight.

However, it should be noted that after a whole night's sleep, the body's function has not returned to its best state in the early morning. People who have the habit of doing morning exercises should pay attention. At this time, it is not appropriate to carry out high-intensity and strenuous exercise, especially on an empty stomach, so as to avoid hypoglycemia. Choose some low-intensity, relaxed and gentle exercises for morning exercise, and choose from 7: 30 to 8: 00.

Exercise in the afternoon

From 14 to 16 in the afternoon, it is a good opportunity to strengthen muscle strength through exercise, and muscle endurance is higher than other time periods. Moreover, when the temperature is high in a day, people's body temperature will also rise, and their bodies will become soft, which can reduce the risk of injury during exercise. You can do some strength training to exercise your muscles, or do some stretching exercises, such as yoga.

3 exercise at night

Evening 17 to 19 is the best time to exercise and lose weight in a day. During this time, the human body can reach the peak of heart rate and blood pressure rise, and the night is also the time when hormones and enzymes in the body are at their best. You can do some high-intensity exercise properly, and you can also extend the exercise time. It should be noted that you should eat it one hour after exercise.

Four night sports

The best time for night exercise is 20:00-22:00. During this period, you can do some moderate low-intensity exercise, which can not only lose weight and keep fit, but also help promote sleep. However, it should be noted that it is not advisable to do too strenuous exercise at night and the time should not be too long, otherwise it will easily affect digestion and sleep. Exercise should end at 1 hour before going to bed.

5 the best time to lose weight by exercise

The best time to lose weight is from 16 pm to 2 1 pm, because at this time, exercise can consume the energy absorbed by eating at night, prevent the accumulation of energy, and also consume excess calories in the body. So this time period is the best time to lose weight.