It is possible to do it five times in a row, because 3750 times is the highest number that humans can achieve in a simple pull-up movement since records began.

One-handed pull-ups

Hold the rebar with one hand and the wrist of the rebar grabber with the other.

Here are a few other pull-up categories:

One-arm pull-ups

If holding the other hand with one hand is not exciting enough, let it go and do pull-ups with one arm. Legend has it that only one in 100,000 people can do this action. Actually, it's not that exaggerated at all Many people can do it through hard exercise.

One directs the body upward.

This can be said to be the ultimate state of pull-ups. Hanging your fingers and doing pull-ups sounds like kung fu in martial arts novels, but it does exist in reality. Hanging with fingers or pull-ups is the basic strength training of rock climbing. Because on the rock wall, you

It is difficult to find a protrusion or gap that can be grasped, and most of the time it is just a fulcrum that can accommodate one or two fingers. In rock climbing training, there is a special fingerboard with holes and protrusions of various sizes. You can try four fingers at first and gradually reduce it to one finger. The best is the middle finger, then the index finger. The best people can do pull-ups by hanging themselves with their little fingers. The well-documented strongmen in history include A.Cutter, a resident of Louisville, Kentucky, USA. On September 1878 and 18, he showed people the stunts of Xiao Dao, with six left and right hands. Another name has to be mentioned, that is, Eugen Sando, the founder of modern bodybuilding, whose real name is Friedrich William Muller. He was born in 1867. At the age of 28, he did a pull-up with 10 fingers.

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