Effects of physical fatigue
First, it will affect normal work.
According to foreign media reports, burnout caused by stress and excessive fatigue is a mental state that makes everyone in the workplace feel uneasy. Once you are tortured by job burnout, you can't get pleasure from your work, and it will also be reflected in your work performance, so it is no longer easy to concentrate on work-related things. You want to come up with some new ideas, but your brain is frozen, and a little thing will make you fly into a rage.
Second, it affects your work efficiency. You are no longer the pillar of the company, and it is even harder to realize your boss's dream. Worst of all, it will attack you at any time without warning. As a professional, you should be ready to deal with everything at any time. Here are some ways to deal with fatigue, you might as well try.
Ways to relieve physical fatigue
1, sleep
The main cause of fatigue is lack of sleep. Get enough sleep for about 6 to 8 hours every day, and the energetic state will last longer. If you find that you don't have enough sleep, you can take a nap at work.
2. Take a break three times a day and run out when you are tired.
Focusing on your work all the time may make you more stressed. You should always change your workload. If you can take a nap at least three times a day, you can control your stress level and prevent fatigue.
Step 3 adjust the inverted biological clock
Excessive fatigue may be caused by poor sleep quality. If your biological clock is abnormal and you have the habit of going to bed late, then force yourself to go to bed early until you get used to the new schedule.
Step 4 take a hot bath
Taking a rest after a meal and then taking a hot bath can quickly eliminate the fatigue accumulated during the day. Washing feet with warm water can promote blood decline and help to eliminate fatigue. Washing feet with warm water before going to bed can quickly eliminate some fatigue and has a certain hypnotic effect.
Step 5 massage
Massage can promote blood circulation, stimulate nerves and bring people comfort and happiness. This is a good way to relax. Foot massage, back massage, body massage and so on are popular now.
Massage 10 minutes every night, or massage for 30 minutes every week. Massage can go to the beauty salon, and husband and wife can massage each other. The mechanism of massage promoting fatigue elimination is to strengthen the blood and lymphatic circulation of skin and muscle through massage, and acupoint stimulation can also work on nerves. Each massage time should be limited to about 30 minutes, and the technique should not be too heavy. When receiving massage, try to relax and hint that you are enjoying it, so as to get more happiness and better eliminate fatigue.
Step 6 practice yoga
Yoga helps to strengthen physical strength, improve attention and eliminate burnout more easily. Sign up for a yoga class, and you will learn a lot of postures from it, which will help to restrain the influence of excessive fatigue.
7. find an opponent to fall.
Although this method is not desirable, it is a good way to relieve excessive fatigue. When you throw your opponent to the ground, the pressure accumulated for a long time will naturally be released. If you win, you will become more confident, which will help prevent fatigue.
Bathing can keep the skin clean, improve the whole body blood circulation, accelerate metabolism and excretion in the body, and promote the elimination of fatigue. Warm water bath at 40℃ is ideal for eliminating fatigue, and the bath time is about 20 minutes.
8. Take a leisurely walk
Excessive fatigue is equivalent to mental tension. Going outside and seeing different environments, different people and different backgrounds will refresh you. Even walking on the floor or in an office building will certainly relieve your sudden stress.
9. Visit theme parks
Stress and anxiety are two loyal subjects of burnout. Theme parks can make you happy and relaxed. This seems to be the best solution for you to deal with stress and anxiety.
10, jogging
Jogging can increase your body temperature, make you sweat and fill your body with adrenaline. These three characteristics can effectively resist your excessive fatigue. But don't be too tired.
6. Have a cup of hot tea
The fragrant tea flavor and sweet taste make people comfortable and relaxed, and also help to refresh their minds and eliminate fatigue. Do not drink tea on an empty stomach, so as not to damage the gastrointestinal tract.
7. Have a cup of coffee
Many professionals drink more than one cup of coffee every day. You can call it substance abuse, but these people actually prevent fatigue by constantly stimulating themselves.
8. Drink plenty of warm water
Drinking warm boiled water is beneficial to blood circulation and is very beneficial to eliminating fatigue.
9. eat some fruit
Eating fruit can not only give people refreshing enjoyment, but also get a lot of nutrition, which is very beneficial to eliminate fatigue. Banana is rich in vitamins A, B, C, E and iron, and also contains minerals such as phosphorus to coordinate the balance of body pH, so it is one of the best health foods to quickly refresh the mind.
10, eat more foods rich in protein.
Such as fish, eggs, beef, milk, soybeans and so on. , to help restore energy.
1 1, chewing gum
Chewing gum can keep you chewing. Chewing gum can help you prevent fatigue. Chewing when you are tired from work can help you concentrate. The smell of chewing gum will give you a pleasant feeling.
12, eat a candy and chocolate.
Eat a certain amount of sugar and you will soon feel energetic. Eating sweets such as candy and chocolate at the most tired and boring time of the day will immediately shake your spirit. However, be careful about the blood sugar reaction after a few minutes.
13, add a little spicy seasoning to the food
Spicy food can play a refreshing role, and people with sensitive taste are more affected. Eating spicy food can stimulate the senses. After you have a big meal, your fatigue will be relieved and you will regain your energy.
14, relax and watch movies
After a hard day's work, you can go to the cinema to watch a humorous comedy, relax yourself and get back your lost energy. Comedy can make the audience feel relaxed when they leave the cinema. You go home with a smile after work, instead of frowning like many professionals.
18. Relax on social networks.
Social networking sites are very interesting nowadays. In fact, the happiness brought by social networks is enough to restrain the formation of your nervous mentality. Go to the social network 10 to 15 minutes, and you will easily return to work.
19, reading novels
A novel with beautiful language and fluent writing is your only magic weapon against fatigue. Lovely characters and interesting plots make you addicted to them. In the process of reading, you will enter an illusory world, and the stress and fatigue will be swept away. Close the book and you will return to work with the pride and full spirit of the protagonist in the book.
20. Listen to music
Tired people might as well listen to emotional music or exciting songs during the break.
2 1, transliteration.
Keeping a diary and writing a blog can not only solve fatigue, but also solve some personal problems if you are honest and open-minded.
22. Close your eyes
Sitting cross-legged, meditation can cheer you up from fatigue. Just close your eyes and let your brain rest for a few minutes, and you will soon feel energetic.
23. origami by hand
If a small office limits your space, at least you can make handicrafts such as origami and paper decorations. These slow jobs can calm you down.
24, master a variety of technologies
Authors, graphic designers and programmers have very different types of work. You can continue to be interested in what you do by learning other skills. In this way, you can not only overcome burnout, but also become a more skilled employee.
27, through drugs to eliminate fatigue and restore energy
In the face of major events, in order to ensure sufficient energy, it is necessary to take appropriate supplements to refresh and replenish energy, such as taking some ginseng or taking some nutrient solution. Although taking medicine will affect the body, it is desirable as long as it has little influence on doing things and great benefits. In addition, you don't take medicine often, but just take some medicine at critical moments, which has little effect on your physical and mental health and can be ignored suddenly. Even if there is some damage, it can be made up afterwards. With the increasingly fierce competition, in order to maintain a good competitive state, people have to use tonics appropriately.
28, divert attention
Change your behavior when you are tired, which has a good relaxation effect. Tired from work, you might as well read a book; If you are tired of reading, you may wish to communicate with your classmates and colleagues; If you are tired of chatting, you might as well read a book or take part in sports; Talk or argue with colleagues after exercise fatigue.