In fact, at present, it is not impossible to practice at home, mainly depending on whether the individual is suitable there. In fact, going to the gym is mainly for convenience and professional guidance. Let me summarize the difference between exercising in the gym and exercising at home for you!

First, the fitness atmosphere

A lot of things mainly depend on the atmosphere. Some people find it difficult to keep exercising at home, but it is easier to keep going to the gym. That's because you may take a look at the computer or play with your mobile phone in the middle of exercise, suddenly someone visits you, and then relax in front of the computer for more than an hour, and the exercise is over. Many people will find it convenient to exercise at home. You don't need to bring water and change clothes. If you want to practice, it should be easier to stick to it But in fact, on the contrary, the desire to go to the gym is very strong, because everyone is exercising, and exercising at home requires perseverance.

Second, the use of fitness equipment

Compared with fitness at home, there are more choices in the gym, fewer choices at home and more comprehensive facilities in the gym. We can choose the fitness equipment that suits us according to our fitness purpose. For example, if you need to lose weight, you can go to the aerobic area for running, swimming or elliptical machine training. If you need to gain muscle, you can go to the equipment area or have a coach to guide the training. Especially for those in need, those who want to gain muscle or lose weight, the gym has enough equipment for us to choose, so it is easier to achieve our goal, and so is it for women to exercise their hips.

Third, the influencing factors

Speaking of influencing factors, you can choose to stay at home. Quiet at home, noisy in the gym, not affected by time, weather and distance at home. Doing hip lifts at home can also avoid unnecessary embarrassment, so it is also a good choice!

Fourth, personal habits.

Everyone's fitness habits are different. Some people like to stay at home, while others like to go to the gym. According to personal preference, gym and home exercise will have different fitness effects. If you go to the gym, there will be more friends who exercise, professional coaches and rich courses. These advantages will make you more involved in fitness.

In short, it's the same at the gym or at home. If you want to get results, you must keep exercising according to your own ability. Don't force it, don't rush for success. Come on!