Milk shake is rich in nutritional value and can replace a certain amount of food. Moreover, if you drink milkshake before meals, you already have a certain reserve in your stomach, which will be relatively reduced when you eat, thus achieving the effect of losing weight.
Nutrition experts believe that breakfast is a golden meal and the most important meal every day. Nutritional milkshake can provide you with all the energy you need in a day and rich and balanced nutrition.
Extended data
1. protein meal replacement has three characteristics: low calorie, low fat and low cholesterol. Therefore, it can help to lose weight after supplementing the nutrients needed by the human body in the morning.
Let's compare the calories of protein meal replacement with traditional breakfast, in which rice balls+salty and sweet soybean milk =523 calories, cheese omelet+milk =544 calories, while a cup of protein meal replacement is 89 calories, which is far lower than traditional breakfast, not to mention compared with traditional lunch and dinner.
2. protein is the first nutrient needed by human body, accounting for 45% of total dry matter and 70% of total muscle. Protein is the main component of human cells, tissues and organs. Protein is closely related to human metabolism, disease-resistant immunity, body fluid balance and genetic information transmission.
Without protein, there would be no life, so protein is also called the "first nutrient" or "life element" of human beings.
3. Soybean is rich in protein, and the content of protein is almost twice that of meat, eggs and fish. Animal meat and milk food can provide a lot of high-quality protein, but they contain more cholesterol, which is easy to cause "rich diseases" such as arteriosclerosis.
Soybean not only has high nutritional value in protein, but also contains no cholesterol, and its unique physiological active substance isoflavone also has the function of lowering cholesterol, so the price of a cup of soybean milk exceeds that of milk on western dining tables. Nutritional milkshake takes soybean protein as the main component, so that weight loss does not reduce nutrition.
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