2, practicing yoga: If it is a girl, it is not bad to choose to practice yoga. There are many yoga video tutorials on the Internet. If you don't want to sign up for any fitness classes, you can teach yourself yoga at home. Yoga can help us shape and enhance our external charm and personal temperament.
3. Do push-ups: This fitness method requires a relatively small place and can be done directly in the living room or the open space of the room at home. When doing push-ups, remember the essentials of action, abdomen, chest, and stretch your chest as much as possible, so that the action can be more in place. For those who need to correct hunchback, this method has a very good fitness effect.
4. Climb stairs or run stairs: If you want to lose weight, running stairs is very effective, which is five times that of running in the street. Of course, if you just want to keep fit, just take the stairs. Going up and down the stairs every day can exercise our bodies well. Such aerobic exercise is neither expensive nor time-consuming. Just take the stairs to and from work
5. Do flat support: This is a very common muscle training program, which is suitable for both boys and girls. And it doesn't take much space to do it, as long as it can make people's bodies unfold. Flat support means that when a person is prone, his hands and feet are supported on the ground, and then his trunk, head and shoulders are kept in the same plane.
6. Do sit-ups: This kind of exercise is also very good. When lying on your back, remember to put your legs together, put your hands on the board, and then forcibly contract your abdominal muscles, so that your arms can swing forward and quickly become a sitting position. Sit-ups are very helpful for strengthening human abdominal muscles. This exercise is very suitable for people who want to practice abdominal muscles.