2, stretching method: one leg standing posture, the other leg thigh folding the same side hand holding the ankle, pull the heel to the hip, knee pointing to the lower back. The other hand can hold the aid or lift it sideways to keep balance. The muscles on the front side of the stretched thigh should feel elongated and sore. Hold for more than 30 seconds and exchange legs.
Extended data:
Fitness benefits:
1 can increase bone mineral density and reduce the risk of osteoporosis.
After weightlifting training, the calcium content of female vertebrae can be increased by 13% in just half a year. If you eat properly, you can prevent osteoporosis well. The average girl friend, foreign women, prefers weightlifting training, which is definitely the reason.
2. Reduce muscle soreness and back pain
Strength training such as weight lifting can not only enhance the growth of skeletal muscles, but also enhance the hardness of soft tissues and joints. A twelve-year study shows that weightlifting training is very effective in relieving and eliminating chronic back pain.
3. Enhance muscle strength and relieve fatigue in daily work.
Many female friends are reluctant to do strength training, but in fact, through weight training, women's load can be increased by 30% to 50%. Not only do they think it will be particularly easy to hold children, wash clothes and do housework, but other activities are not easy to cause muscle damage.
People's Network-Regular stretching exercises bring five benefits to the body.
People's Network-The Three Principles of Running to Lose Weight and Skinny Legs teach you three tricks to stretch after running.
What are the benefits of women's exercise and fitness? These benefits make your heart beat faster.