It is recognized that the morning time is better, but the physical function has not been fully recovered in the morning, and the exercise effect is not necessarily good, but it is easy to achieve the effect in the afternoon. Exercise on an empty stomach also has some bad effects on the body. It is reported that athletes who run on an empty stomach in the morning suddenly die. If you really have this habit, it is recommended to drink half a cup of milk, which should not add too much burden to your stomach. Another reason is that air pollution is not so good now, and uncles and aunts who sweep garbage in the morning can run or not. Inhaling dust in the morning will shorten your life. To this end, I suggest going to a special playground or park. In addition, the cold air in the morning is very irritating to the lungs and easy to hemoptysis. Please warm up first.

In fact, it's important to keep exercising regularly. A person's body will adapt to his own habits. The biological clock will automatically adjust when you exercise every day, reaching the best state, and the efficiency will naturally improve.

When to exercise depends entirely on your habits. My routine is to go to bed early, get up early and do morning exercises. Sleeping late occasionally will disturb your living habits and you will feel very uncomfortable the next day.

Our muscles provide energy mainly by consuming fat in quiet situations. When we eat, under the action of insulin, fat synthesis is enhanced, and the process of fat consumption is relatively weakened. When we fall asleep, the consumption of fat will gradually increase, reaching a peak before eating in the morning. Theoretically speaking, aerobic exercise consumes the most fat at this time. So many professional fitness people do aerobic exercise after getting up in the morning to reduce body fat. Exercise consumes glycogen in the liver and muscles. If we don't replenish sugar in our body immediately after exercise, our body will start to break down muscle tissue to provide heat. So we can drink a glass of orange juice (with two spoonfuls of protein powder) immediately after exercise in the morning. Breakfast in 40 minutes.

It should be pointed out that rest and sleep are very important for fitness, because the physical recovery and muscle growth of the body are completed at this time, if possible, it is best in the afternoon or evening. Refer to 12 basket weight management plan to provide reasonable diet plan and exercise plan to help you lose weight healthily.