The first movement, opening and closing jump, 30 times in each group, complete three groups, and rest for 30 seconds between groups.
The second action, rotating support, is twelve to fifteen times in each group, and three groups are completed on each side, with a rest of thirty seconds between groups.
The third action, sprint squat, each group squats 20 times, each leg 10 times, and completes three groups, with a rest of 30 seconds between groups.
The fourth action, leg lift, each group completes 30 seconds continuously, completes three groups, and rests for 30 seconds between groups.
The fifth movement, flat support, each group completed 60 seconds continuously, and completed three groups, with a rest of 30 seconds between groups.
The sixth movement, parallel bars arm flexion and extension, each group completes continuously from 10 to 12, and completes three groups, with a rest of 30 seconds between groups.
The seventh action, step test, is completed 20 times in a row in each group, and three groups are completed, with a rest of 30 seconds between groups.
The eighth movement, belly roll, is completed continuously 15 to 20 times in each group, and three groups are completed, with a rest of 30 seconds between groups.
The ninth action, push-ups, each group completes continuously from 10 to 15, and completes three groups, with a rest of 30 seconds between groups.
The tenth movement, squatting against the wall, 60 seconds in each group, complete three groups, and rest for 30 seconds between groups.
Speaking of fitness, people are actually beautifying themselves. It can be said that you are far from others. If you know the truth, you will feel cold involuntarily. You think you are so thin, but you are actually tired as a dog. You think that's how you lift dumbbells. In fact, you may not be able to lift them at all. You think that's how you practice equipment. In fact, in the eyes of others, you may be weak in limbs and hands and feet. Of course, it may not be eye-catching You think it's romantic and handsome to take your girlfriend to couple's fitness. In fact, it may be embarrassing in public. When you are addicted to your mobile phone and occupy the equipment, there may be countless muscular men around you who want to crush you. Therefore, when friends go to fitness, they must know how to use the equipment and how to bear the weight, otherwise they will be easily injured.