Don't exercise too much. Exercise is a gradual process. If you exercise too much at once, your body will definitely not be able to bear it, but it will be counterproductive. So in the face of this situation, we must arrange our own exercise reasonably according to our physical condition, and don't add too much burden to our body.

A woman in Xi 'an rode a spinning bike 1 hour, and she peed like soy sauce. After systematic examination, it was found that rhabdomyolysis was caused by exercise, so the doctor advised everyone not to exercise excessively. The harm that excessive exercise brings to the body is irreversible. Therefore, scientific diet should be combined with healthy exercise, and don't fall into another state crazily for a certain purpose, which is very unhealthy behavior.

At the beginning of exercise, if you can't grasp the degree, find yourself a person with more experience in sports to give you relevant guidance. Or go to the gym and do reasonable exercise with the help of experienced people to achieve the purpose of keeping fit. The same exercises need to be persisted. If you can't control the amount of exercise well, its harm will be more serious than not exercising.

Rhabdomyolysis refers to a group of clinical syndromes that rhabdomyolysis is caused by various genetic or physiological diseases, such as cell membrane, membrane channel, energy supply, etc., which leads to the damage of rhabdomyo, the change of cell membrane integrity, and the release of muscle cell contents and poisons into extracellular fluid and blood circulation, thus causing myalgia and myasthenia. The released substances are dissolved in the blood, which will block the renal tubules after blood circulation, causing acute renal function damage. Severe cases can be secondary to acute renal failure, hyperkalemia, and even cardiac arrest. So we can see how much harm unscientific sports bring to people. Scientific fitness needs reasonable arrangements, and don't add too much burden to your body because of a whim.