Regular participation in mountain climbing exercises has a good effect on joints, bones and muscles. Mountain climbing can improve the blood circulation of bones, enhance the metabolism of bones, increase the deposition of calcium and phosphorus in bones, increase the elasticity and toughness of bones, prevent osteoporosis, delay the aging process of bones and improve the hematopoietic function of bone marrow.
2. The influence of mountain climbing on nervous system.
Regular mountain climbing exercise can improve the function of the central nervous system, make people energetic, quick thinking and improve work efficiency. Mountain climbing can improve the blood supply to the brain, reduce the fatigue and mental stress of the nervous system and improve the quality of sleep.
3. The influence of mountain climbing on cardiovascular system.
Mountain climbing plays an obvious role in preventing cardiovascular and cerebrovascular diseases. Mountain climbing can remove cholesterol deposited on the blood vessel wall, prevent arteriosclerosis and reduce the incidence of cardiovascular diseases. It can also increase the caliber of cardiac blood vessels, increase coronary blood flow, improve myocardial blood flow distribution and improve myocardial oxygen utilization capacity, thus achieving the purpose of preventing cardiovascular and cerebrovascular diseases.
4. Effects of mountain climbing on respiratory system
Mountain climbing can improve the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve the ventilation and ventilation function of lung, increase the ability of oxygen absorption and improve the metabolic level of various organs in the whole body; In addition, most mountain climbs are near mountains and waters, with abundant vegetation, fresh air, little pollution and more negative oxygen ions in the air.
5. The influence of mountain climbing on digestive system
Regular participation in mountain climbing sports will increase energy consumption and demand for various nutrients. Therefore, appetite increases, digestive system function improves, gastrointestinal peristalsis is strengthened, digestive juice secretion increases, and nutrient absorption increases.
6. The influence of mountain climbing on immune system
Regular participation in mountaineering can improve human immunity and reduce diseases such as tonsillitis, pharyngitis, tracheitis and pneumonia secondary to colds, as well as emphysema and pulmonary heart disease caused by tracheitis.
7. Weight loss effect of mountain climbing
The most basic truth of losing weight is that the calories consumed are greater than the calories absorbed. Exercise is the main energy consumption channel of human body, but it doesn't mean that taking part in any exercise can achieve good weight loss effect.
8. The influence of mountain climbing on mental health
Climbing mountains makes people feel back to nature and close to nature, which can transfer the mental stress in their daily work. Towering peaks and winding mountain roads are also tests of physical strength and will. Frequent mountain climbing can increase self-confidence, help to get rid of bad emotions and make mental and psychological health.
Extended data:
Matters needing attention
(1) The elderly who are weak or recovering from illness, and those who suffer from cardiovascular diseases (such as hypertension, coronary artery blood supply disorder and poor compensatory function), dizziness, chest tightness and palpitation are not suitable for mountaineering activities.
(2) Before mountaineering activities, we must investigate (or inquire) the topography, understand the structure and height of the mountain, and find out the dangerous areas, rocks and vegetation coverage areas.
(3) Mountain areas such as sand, gravel, pumice, shrubs and other wild vines, when climbing, do not grasp weak roots or branches. If you accidentally fall down while climbing, you should lie on the grass slope to protect yourself.
Reference materials? Baidu encyclopedia-mountain climbing