Basic understanding: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, B vitamins and starch. It is a kind of food suitable for warming and strengthening, and has the functions of invigorating the middle warmer, benefiting qi and nourishing the stomach.
Health benefits: regular consumption can be beneficial to nausea, loss of appetite, neurasthenia, muscle weakness, physical weakness, abdominal distension during pregnancy and other symptoms caused by stomach deficiency and cold. Wine made of glutinous rice, angelica, medlar, etc. It can also nourish, strengthen the body and treat diseases. If you drink it regularly, it has the effects of invigorating qi, refreshing, beautifying and prolonging life, relaxing muscles and promoting blood circulation.
Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea.
Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and spontaneous sweating.
≮ Main nutrients≯
vitamin
(mg) a (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) e
- 0. 19 0.03 0.04 23 - - 1.29
Biotin (microgram) Potassium (microgram) Phosphorus (microgram) Carotene Folic Acid (microgram) Pantothenic Acid Nicotinic Acid Mineral Element
(mg) calcium
120 - - - 7 0.5 2 26
Fe, P, K, Na, Cu, Mg, Zn and Se (μ g) → See also.
Nutrition handbook
6.7 155 23 1 1.5 0.25 49 1.54 2.7 1
note:
Glutinous rice is sticky and difficult to digest, so it is not suitable to eat too much at one time. Old people, children or patients should use it with caution.
Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which is enough for people with diabetes, overweight or other chronic diseases such as kidney disease and hyperlipidemia.