Yes, do aerobic exercise for 45-60 minutes every day, then do anaerobic exercise for half an hour, 4-5 times a week, and you will see the effect in less than half a year. Aerobic exercise includes jumping exercise (such as fighting, aerobic rhythm, passionate aerobic, aerobic Latin, rumba, yoga, etc.). ), spinning bike, treadmill (such as relaxation+brisk walking+running+slope+relaxation * * * 50 minutes). Anaerobic exercise includes various instruments, such as arm strength, abdominal muscles, waist and pull-ups.

If you practice according to the above, you can stick to it 4-5 times a week. Even if you only do aerobic exercise, your weight will change obviously after 1-2 months (depending on your physical fitness, the time is different), and the first 10 kg of water will be easily reduced. After 10 kg, it is necessary to reduce fat with oxygen and without oxygen.