For many people, hunchback is a very headache. It not only makes people look listless, but also reduces the height of the body to a certain extent, and it also makes people lose confidence. There are many reasons for hunchback, such as senile spinal deformation, improper sitting posture, rickets and so on.

Humpback is common in teenagers and the elderly, especially teenagers. Because of the great pressure of study and life, it is very easy to cause humpback. This is very unfavorable for them in adolescence. If not adjusted in time, hunchback will even accompany them for life. There are also many ways to improve hunchback. You can go to the hospital for systematic examination and treatment, and you can also do some humpback recovery training. The following small series will introduce you to several more effective training movements to help you improve your hunchback and achieve your ideal posture.

Action helps to change bad posture, bid farewell to bad posture, and stand tall and be a man.

1. Wide grip and high pull-down

This movement is difficult and requires high strength, so everyone must have a certain fitness foundation before training. To complete this action, you should first sit on the trainer, hold your chest out, look forward and wear protective tools such as knee pads.

Hold the pull rod with both hands, and be careful that the distance between your hands is wider than your shoulders. Straighten your arm, pull down the lever hard and bend your body about 30 degrees. Pull the pull rod to the upper chest, hold this position for a few seconds, and feel the force of the muscles, thus completing a process. Pay attention to the grasp of breathing rhythm and the consistency of action.

Step 2 row a boat with a high rope

This movement is less difficult and more suitable for most people's training. Start the movement process in a sitting position, and pay attention to straighten your back. Put your feet at the end of the trainer, bend your legs slightly, lean forward, and slowly hold the handle until your arms are parallel to the ground. Pull the handle back with a pull back until the upper body is perpendicular to the legs. Keep the upper body stable, continue to pull your hand to the abdomen, stay for a few seconds, and feel the extension of latissimus dorsi.

Through these two movements, we can effectively stretch our back muscles and chest muscles, and also play a certain role in shaping the body shape and improving hunchback. Practice quickly!