Digestibility is a necessary condition for adding a meal, otherwise this extra meal may affect your training and even cause stomach upset. Therefore, we must choose digestible food before fitness, which is conducive to gastrointestinal digestion and allows the body to quickly replenish energy. Soft food is more conducive to the rapid absorption of the body, and the body can recover quickly.

2, should not be too full

Eating more will increase the burden on the stomach, lead to indigestion and affect absorption. Fitness needs to consume a lot of energy, but the more you supplement, the better. Eating more will increase the burden on the stomach, lead to indigestion and affect absorption. So don't overeat before exercising. For beginners, a banana and a loaf of bread may be enough.

Step 3 choose the time

In fact, there is a certain emphasis on the time of adding meals before practice, because people's blood sugar will fluctuate after eating, and blood sugar will rise first and then fall after eating, so choosing the right exercise time can achieve the best effect of adding meals. Generally, 30-60 minutes after a meal is the highest value of blood sugar, so we usually add meals half an hour before fitness.