1. Yoga Many MM just casually wear a sportswear when doing yoga, but in fact this way of wearing is not correct. Yoga has many stretching movements, and the most important thing about clothing is elasticity and sweat absorption. On this basis, the choice of tops should be subtle, the neckline should not be too wide, and the clothes should not be too close to the body to prevent unsightly accidents when doing large movements. It is best to choose loose and elastic sweatpants, trousers and cropped pants for the bottom.
In addition, it is suggested that MM prepare a big towel when practicing yoga. If you think the yoga mat is too thin, you can put a towel on the yoga mat to increase the softness. When sweating a lot, it is also convenient to pick it up and wipe the sweat.
2. Step aerobics. Step aerobics is not very picky about clothing requirements. When doing treadmill exercise, it is best to wear a sports short-sleeved T-shirt or short-sleeved jacket with good sweat absorption and perspiration function. For bottoms, it is recommended to wear sweatpants containing Lycra ingredients. The length of trousers is not particularly important, but trousers are a good choice. The fabric of trousers must be made of lycra fabric, so that the limbs can stretch freely without oppression.
3. Boxing practice. Boxing requires a large amount of activities, rapid punching and kicking, which requires that the limbs can be fully extended and quickly extended. It is recommended to wear a sports bra, tight vest or sleeveless T-shirt when contacting boxing, so that the upper arm can move better. It is also recommended to wear trousers with high fabric elasticity, and the length of trousers should be above the knee, so as not to restrict the activities of legs.
4. Spinning bike. When practicing spinning, it is recommended to choose a sleeveless halter top that sweats quickly, which is convenient for exercise and will not be disturbed by sweat stains. The bottoms must wear sweatpants about the length of the knee joint, with narrow legs and elasticity. Because if the trouser legs are too wide, it is easy to scratch the parts near the bicycle pedal, which is unsightly to ride and easy to get hurt. In addition, it is recommended to wear fingerless gloves, which can play an anti-slip role when the palm sweats, and protect the palm from being hurt by the hand under the fast pace of spinning. At the same time, the gloves avoid the direct contact between the palm and the handlebar, and will not make the delicate hands rough due to friction.