Tilt the barbell upward.

Dumbbell bench press

Tilt dumbbell bench press upwards.

Dumbbell bird

Tilting dumbbell bird

Hold your chest up first, and the big muscle group can drive other muscles.

Just stick to push-ups and sit-ups every day.

Triangle is difficult to practice, so it is recommended to check more information to find a suitable method, and all three muscles should pay attention to stimulation.

Needless to say, how to practice the second head and forearm,

Don't push your back, pull-ups, row, and master the cooperation of the joint trainer.

The rest are gone,

Stimulate muscles according to pyramid method. Each group should control the total strength to 10 to 15, and stimulate two muscles every day with an interval of 10 to 20 seconds. After three days, stimulate the same part. Abdominal muscles should be adhered to every day, and protein should keep up. Protein powder should be used with caution.

Take it,