What are the advantages of doing squats?
deep squat
Squat is an effective way to train thighs and abdominal muscles, which can enhance the strength of lower limbs and enhance your jumping ability. Squat can not only strengthen muscles, but also strengthen ligaments, increase bone density and prevent osteoporosis, and this benefit is unexpected! Squats are also good for the knee joint. Squat exercise can strengthen the muscles on the knee joint and strengthen the bones at the joint. Most importantly, squatting can improve sexual ability. Squats can exercise large muscles such as quadriceps and gluteus maximus. Muscle enhancement will promote testosterone secretion. Needless to say, the role of testosterone, I believe everyone knows! When you see this, is your body ready for action?
How to do a standard squat?
deep squat
It's not that easy to do a squat. Keep your feet slightly wider than your shoulders, stand with your toes slightly outward, put your hands around your head, and tighten your elbows and shoulders to your back. Be sure to hold your chest and abdomen. When squatting, keep your upper body straight, tighten your lower abdomen, and tighten your hips slightly. When squatting, keep your center of gravity on the soles of your feet. After getting up, try to keep your knees and hips open and keep your knees and toes in the same direction. Pay attention to keep the upper body straight, keep the action standard as low as possible, keep the breathing rhythm stable, and the action frequency does not need to be fast.
Several movements of squatting
1, regular squat
Traditional squat
Fitness white can learn from this sport. Squat movements are consistent with standard movements. Keep your hands balanced and try to squat down.
Step 2 crouch against the wall
Squat against the wall
Keep your upper body straight, back against the wall, your lower body away from the wall, and keep your thighs parallel to the ground, which is good for your knee joint.
Step 3 jump and squat
High jump and squat
It is very beneficial for cardiopulmonary training to jump with all one's strength after routine squat and squat during the descent.
4, dumbbell squat
Dumbbell squat
As the name implies, it is the action of carrying weights with dumbbells when squatting. Dumbbell droops when squatting, and other movements are consistent with routine squatting.
5. Sumo Squat
Sumo squat
Compared with conventional squats, sumo squats have a wider standing distance with toes outward. Like sumo wrestlers's posture, this movement will have a stronger sense of * * * on the inner thigh.