Shinsuke Shopu (authoritative physician of brain surgery) About ten years ago, I first came into contact with "true direction aerobics", that is, stretching the vitality of waist, abdomen and legs. At that time, I had a serious low back pain, which would happen if I was not careful. Humans are very fragile animals. Every time I squat down to carry heavy objects or stand up from a chair, I feel severe low back pain without warning, so I dare not exercise more and more, and I feel depressed all day. Use "waist"? Legs? Once I had a bad back pain. It happened to be a holiday, so I decided to stay in bed all day. I had no idea that the pain would get better. Hard rest can't improve low back pain, which makes me unwilling to work. In the most desperate time, I remembered reading the book "Philosophical Anthropology of Abe Zhaohui" (published by Japan Tongxin News Agency), which mentioned that this kind of waist and leg stretching exercise is very effective in treating low back pain. So, I decided not to rest with the attitude of just giving it a try. Although my low back pain has not healed, I still got up to hold back the pain and tried to stretch my waist and legs in real aerobic exercise. Surprisingly, my low back pain actually eased after two or three days! Probably afraid of a recurrence of low back pain. From that day on, I did waist and leg stretching almost every morning. My persistence has paid off, and even after strenuous exercise, my heart is not as painful as before. Waist and leg vitality stretching exercise A After-leg muscle stretching exercise 1 Stand up with your feet, and the smaller the angle formed between your ankles and calves, the better. Keep your upper body straight, exhale and lean forward slowly. Don't bend your knees at this time, and try to stretch the muscles behind your legs. Shinsuke Shopu (authoritative physician of brain surgery) About ten years ago, I first came into contact with "true direction aerobics", that is, stretching the vitality of waist, abdomen and legs. At that time, I had a serious low back pain, which would happen if I was not careful. Humans are very fragile animals. Every time I squat down to carry heavy objects or stand up from a chair, I feel severe low back pain without warning, so I dare not exercise more and more, and I feel depressed all day. Use "waist"? Legs? Once I had a bad back pain. It happened to be a holiday, so I decided to stay in bed all day. I had no idea that the pain would get better. Hard rest can't improve low back pain, which makes me unwilling to work. In the most desperate time, I remembered reading the book "Philosophical Anthropology of Abe Zhaohui" (published by Japan Tongxin News Agency), which mentioned that this kind of waist and leg stretching exercise is very effective in treating low back pain. So, I decided not to rest with the attitude of just giving it a try. Although my low back pain has not healed, I still got up to hold back the pain and tried to stretch my waist and legs in real aerobic exercise. Surprisingly, my low back pain actually eased after two or three days! Probably afraid of a recurrence of low back pain. From that day on, I did waist and leg stretching almost every morning. My persistence has paid off, and even after strenuous exercise, my heart is not as painful as before. Waist and leg vitality stretching exercise A After-leg muscle stretching exercise 1 Stand up with your feet, and the smaller the angle formed between your ankles and calves, the better. Keep your upper body straight, exhale and lean forward slowly. Don't bend your knees at this time, and try to stretch the muscles behind your legs. B Leg stretching exercises 1 Chin up, chest out, waist straight, feet up, knees touching the ground as much as possible. 2 the upper body is straight and slowly leans forward, so that the navel is close to the heel. (Close to the heel in the order of abdomen → chest → face) C Inner leg stretching exercise 1 Try to open your legs (150 degrees is better, if it is difficult, start from 90 degrees) and straighten your knees. Keep your upper body straight, exhale and lean forward slowly. D Front thigh stretching exercise 1 Spread your legs as wide as your hips. Sit your hips on your legs and keep kneeling. Put your hands on your legs and lie back slowly. Keep your hands straight and keep this position 1 min while taking a deep breath. This article is taken from "From the age of 35, you should learn not to forget your life" /Shinji Shopu (the authoritative doctor of brain surgery)/Chua's culture.