In the morning breeze, we walk with young steps; Bathed in the morning light, we bloom like fire. All the efforts are in exchange for our strong physique, and all the sweat will prove our contribution.

Yes, when the long-distance running in winter attracts one criticism after another, I still want to believe that when we devote ourselves seriously, we will see our classmates gradually become lucky in the bumpy long-distance running, and we will see the students who seldom exercise gradually show a sunny smile.

In the process of building a harmonious socialist society in China, under the background of vigorous development of sports in China, sports plays an irreplaceable role in promoting people's all-round development. In today's situation that students generally lack exercise and their physical fitness declines, long-distance running in winter undoubtedly strengthens students' fitness awareness and provides an excellent opportunity for students who are busy studying all day to participate in physical exercise.

As we all know, the physique of teenagers will determine our future physical condition. Maybe no one can predict what impact taking part in long-distance running will have on our later life, but I want to stick to it. When exercise becomes a habit of our life, our life will take on a different style because of this habit. The power of habit is enormous.

If all these can't convince you, let's take a look at the physical health survey of teenagers in China in recent years: in recent 20 years, the physical qualities of teenagers in China have been declining, the obesity rate of students has increased by 50% compared with five years ago, the myopia rate remains high, and adult diseases such as diabetes and hypertension have come to teenagers prematurely. . . . . . Faced with such a grim reality, what reason do we have to stop facing up to our health? This is not someone else's, but actually related to ourselves.

Mr. Ma Yuehan, a famous sports educator, once said: "Sports is the best tool to cultivate a sound personality." Participating in long-distance running can not only enhance our physique, but also gain more spiritual pleasure and personality sublimation. I want to see such a picture-we are stepping on the bright morning light, shuttling on the narrow road of the campus, jumping with our jumping footprints in the mottled tree shadows, singing with the birds all the way, enjoying the simple happiness, and the days are lightly stained with color. I have always believed that every cell I run is trying to breathe fresh air, and my every movement is the embodiment of my stretching life posture, which makes me more confident, more beautiful and quietly moved. Every time I am touched, I will think of all the warmth in my life. This warmth makes me stop complaining about the hardships and tribulations of life. I just use a more optimistic and cheerful attitude to meet all the unpredictability in life. For those things, for those people, I would like to use my brightest smile to dispel their cold.

Sunshine sports nourishes our young hearts and bright future.

Sunshine movement, harvest sunshine life.

This ... I found it.

2. Winter Long-distance Running Competition 600 words The exciting winter long-distance running competition is accompanied by sunshine and north wind, and we have ushered in the annual winter long-distance running competition.

According to the pre-arranged regulations, we will sit in the classroom and wait for the order to play. Even sitting in the classroom, I didn't hold back the nervous and excited mood of the young athletes (I am one of them).

You see: some of them are meditating in their seats, as if thinking about the strategy of winning the first place; Some look very excited, as if they have won the first prize; Some clap their chests and seem to say confidently, "I will definitely win the first prize!" " "Everyone is waiting and expecting the game. I don't know how long it took, but it was finally the fourth-grade students' turn to play. Hearing the news, we were both excited and nervous and rushed downstairs.

But what worries me is that Lu Yu, the elite athlete in our class, may run slower today because of his poor health. I'm afraid I can't hold on.

Thinking about thinking, I saw Gong Lu Yu standing at the starting line, waiting for the decisive battle. With a gunshot, all the fourth-grade boys standing at the starting point of the runway "shot" like swords. Although Lu Yu, a male student in our class, was ill, he took the lead with strong will and ran ahead.

And Xie Zihao of Class Four (1) is also a "flying man", chasing after him. See Xie Zihao from this article: Have a holiday () Detailed source reference: In order to surpass him, Lu Yu came out of nowhere and rushed forward desperately, leaving Xie Zihao behind. In this way, the two teenagers ran to the finish line in tandem.

After three laps, Gong Lu Yu's physical strength gradually decreased with the increase of laps and ran out. Finally, he left the runway with illness and glory.

Chen Xingyu, the second-largest "Scud" in our class, ran harder as soon as he saw his finish line, especially when he sprinted in the last lap. I saw him pouting, his eyes blazing, and he took his legs and rushed to the finish line.

Finally, he broke his previous record with the seventh place. Now it's the fourth-grade girls' turn to compete. I thought: the decisive battle is coming. I must work hard, and I can't live up to everyone's hopes for me! Standing at the starting point, I tried my best to mobilize the maximum energy in my body, and then I listened to the referee's orders and prepared myself.

Bang! A gunshot pierced the sky. I was the fastest, rushing ahead, but soon several scuds overtook me in lightning speed.

As soon as I saw it, I kept my speed, so as not to let others overtake me, and I didn't surpass others (only in this way can I maintain my physical strength and stick to the end). Zhao Meilan of Class 4, who runs faster, is still behind me, but the gap between her and me is still tens of meters.

I secretly breathed a sigh of relief and continued to run forward at a slow and unpleasant speed. At this time, I made up my mind quietly: if I can't get the first place in this competition, I will also get the top ten results.

It's time for the second lap. I have plenty of physical strength. Suddenly I had the idea of surpassing my classmates.

I was going to speed up, but then I thought, no, it's too tiring Wait until the sprint to "perform" this task! Thought of here, I dismissed the idea again. Looking at the classmate who ran in front of me, he sighed.

Alas! Who let them run faster than me? After running for nearly three laps, I suddenly heard the thumping footsteps and heavy gasps approaching me quickly. I turned around and said, no! Zhao Meilan will surpass me soon! I hurried a little faster, trying to manipulate her behind.

She didn't lag behind at all, and followed closely. In this way, while I am running at high speed, I am always wary of others overtaking me and silently waiting for the opportunity to sprint.

After running a big lap, I muttered in a low voice, "Hoo, hoo,no."

The fourth lap is here. "This lap is even longer for me, because my physical strength is running out, and it is too difficult for me to keep up the speed and compete with others! Sometimes, I also have the idea of stopping to have a rest, but in order to get a good ranking and win glory for my class, I still insist on not stopping.

The last lap is the last lap, which is a good time to sprint! I rushed to the finish line, and Zhao Meilan followed me, passing by several people. It didn't take long for Zhao Meilan to gain the upper hand with that amazing sprint speed and rushed to the front of me.

No, how shameful it is to let the people behind me pass me! I will try to surpass her and never let her rush to the finish line before me, I think. Only one or two meters away from the finish line, I gritted my teeth, waved my arms, spread my legs and ran to the finish line at an unprecedented speed.

Finally, Zhao Meilan's colorful clothes and the finish line flashed before my eyes. My body stopped after being driven by inertia for some distance.

I gasped. Before I could count my ranking, I caught a glimpse of Mei-lan Zhao standing behind me and lamented that she didn't surpass me. Until my mother came to me in high spirits and said, "daughter, that's great!" " Won the sixth place! "I jumped up excitedly in surprise.

Then I received the prize I longed for. After receiving the award, I watched silently.

I thought: they are really hard to get! After all, I bought it with hard work and sweat! Although I didn't win the first place, I will try my best to win the glorious title of first place next time! Self-evaluation: I have been preparing to publish this article these days, but after careful consideration, I will always find one or two places that are not easy to read, so I will publish it now. This article describes my running part in detail, probably because I have experienced it personally! Brief introduction of other parts.

I don't know how to write it Please give more guidance from teachers and bloggers! Thank you.

3. Find a short passage on the topic of "Running in Winter". The temperature is low in winter, especially in the north, which is cold and windy. The climate is changeable in one day, and the temperature difference between indoor and outdoor is very large, which requires the body to adapt quickly.

People who often insist on running in winter have improved body temperature regulation function, strong ability to keep out the cold, adapt to cold air quickly and are not easy to catch a cold. The frost resistance of limbs and exposed parts of skin is also strengthened with exercise to avoid frostbite. People who don't pay attention to exercise at ordinary times have poor cold resistance and can't adapt to climate change, so they are easy to catch a cold.

In winter, human metabolism and blood circulation are relatively slow. In addition, doors and windows are generally closed, staying indoors for a long time, the air is dirty, and there is little contact with sunlight, which creates conditions for the invasion of various germs. Running outdoors often can get more sunshine. Ultraviolet rays in sunlight can not only sterilize, but also turn ergot in the body into vitamin D, thus promoting the development of bones and enhancing the functions of muscles and nervous system. Therefore, it is especially necessary to go outdoors and run in the sun in winter.

In addition, running exercise can also cause a series of physiological changes in the human body: the heart works faster, the pulse is fast and powerful, the blood vessels relax, and the blood flow is unobstructed, which can prevent symptoms such as hypertension, varicose veins, numbness of hands and feet, hemorrhoids, etc. The adjustment function of nervous system is strengthened, and the response is rapid, accurate and coordinated; At the same time, endocrine activity increases, metabolism is vigorous, and the function of digestive system is strengthened. In short, running improves physical fitness.

Persistence is the key to long-distance running in winter. Those who take an active part in running at ordinary times should stick to it in winter. People who usually lack exercise may wish to start activities after winter, so that activities will be effective.

Running may be a favorite sport for many fitness enthusiasts, and running in the morning in winter is a very fulfilling thing. However, due to the low outdoor temperature, running will generate a lot of heat, so how to dress is very important. Wearing too many clothes not only makes it hard to run, but also makes the clothes wet with sweat after running for a while, and it is easy to catch a cold when the clothes stick to the body after stopping. If you wear it too thinly, the exposed skin will be easily frostbitten, and ligaments and joints will be easily injured by cold.

When you run in the morning in winter, you can dress in layers and bring a hat and gloves with you. Sweaters and T-shirts are a must; You should also wear a coat, which you can take off and tie around your waist when you are hot. Autumn clothes and trousers are determined according to the temperature. After a period of exercise, the body will warm up. But the hands and head are exposed, and the hands are used at both ends of the body, and they basically do not participate in running. A cold head will make your body lose half its heat, so pay special attention to keep warm. So you should prepare a hat and gloves that can protect your ears, which will make you feel almost cold and can be taken off and stuffed into your pocket at any time.

When running in winter, we should also pay special attention to warm-up exercise. It can make muscles soft and not easy to be injured, make joints more flexible, speed up blood flow, and prepare cardiopulmonary function and nervous system for exercise. Generally, you can simply exercise your waist, knees and ankles, and then walk or jog for 5 minutes.

4.600-word composition on the topic of morning running in winter These days, I saw my father get up at 6 o'clock every morning to go for a morning run and tell you a little secret: Dad is losing weight.

I can't help feeling a little envious, not only dreaming, but also trying myself. I'm going to run this morning.

In order to have enough time for running in the morning, I went to bed early at 8: 30 last night and got up at 5: 50 this morning. I got dressed, did some exercise, prepared to go downstairs, and ran with my father in the morning.

Experience running downstairs in the morning, and a cool breeze blows head-on. Wow! It's cold! I can't help shivering. Dad said, "run, it won't be cold for a while." Today's morning running distance is 2000 meters, which is 500 meters. Do you understand? " I nodded and immediately ran away with my father.

Alas, everything is difficult at the beginning. Dad's pace is almost two steps faster than mine. You can imagine how difficult it was for me to catch up with my father, but I kept up with him.

Dad is running at a medium speed, but I am panting and running with all my strength, like a follower, I can't get rid of it. In this way, I ran back and forth. My father stepped up a little, but my speed dropped. I run very slowly and look worse than the old man! But I can't lift my spirits. I'm so tired that I almost broke down. I can't run this race! Looking up at the sky, the little star winked at me and the moon smiled, as if to encourage me.

I gritted my teeth, increased my speed, ran, and finally caught up with my father again. The morning run is almost over. I tried my best to finish the last 100 meter.

I saw my cheeks bulging. Let's go Finally beat dad. Finally, I fell down like a cotton candy.

Feeling after running in the morning "Ah, finally finished running! It's warm all over. It's really cool to run in the morning! "I sighed." Yes! "Dad said," It's comfortable to run in the morning, and you can stretch! " "I didn't know the" big gift package "of the morning run until I got home: 1. Exercise in the morning makes our bodies better.

Breathing fresh air makes us feel refreshed. This is killing two birds with one stone! It's good to run in the morning! In the future, I will continue to run every morning and exercise to make my body great, great, great.

I am glad to answer the 600-word composition about running for the landlord. The following is the information: the sun sets in the west, and the sunset is infinitely beautiful. In the afterglow of the sunset, a girl appeared in the vibrant small park as usual. She is running on the path in the park. You know who she is. That's me! My favorite sport is running. Every day after school, I will run several laps in the small park. In the past, whenever I did something wrong, I was often punished by my strict mother for running, so I was used to running and liked it since I was a child.

I like running. When I started, I took a deep breath and flew. It's really beautiful. My coach once told me, "Remember, that's your destination." Pointing to the finish line ahead, he added: "When running, take a deep breath, and you will feel that you have a pair of wings to lead you to the finish line. The finish line is just around the corner, try to fly! " Therefore, every time I run, I will think of this sentence. At this time, I will feel that I have grown a pair of "invisible wings" to lead me to fly. That feeling is really beautiful, so I like running, and I like the feeling of running.

I remember when I was in primary school, I broke the school record of women's 100 meter running. In that arena, I was ready to start, like an arrow in the string, and quickly rushed out of the starting line with the gunshot. The wind blew away the messy hair in front of my eyes Looking at the finish line ahead, the feeling of flying when running surged up again. In the first half, I had an absolute advantage, and my classmate Tan Yan was not to be outdone, so I tried my best to catch up. Soon, I felt a strong message that I was going to win. Near the finish line, I struggled hard and won by one shoulder. After crossing the finish line, I felt the excitement and brilliance on the faces of strangers around me! I won. I broke the record. I don't think I will win or break the record before the game. I only know that I will enjoy running.

My mother also told me that running is not just about facing the finish line. As long as you run hard, you will grow a pair of wings to lead you to the finish line. The same is true of learning. You should have a clear goal and work hard, and then you will grow a pair of wings to take you to the ocean of knowledge! "

Running not only brings me happiness, but also gives me a different feeling, so I prefer running!

I stood on the park path, took a deep breath and flew out. When I was flying, a pair of beautiful and dazzling wings grew behind me, leading me to the finish line, and my finish line is in front.

It's getting west. ...

6. Write a 600-word composition entitled "Run through my winter"

These are the hardships and responsibilities in your life given by God, just as normal and natural as rivers, lakes, seas and the sun and the moon. In this case, let it come, you have begun to grow up, embrace your life with smile and courage!

Remember that winter when you were 5 years old? Every morning, dad always takes you to run in the park not far from home.

You get tired after running for a lap or two at first. Stop and beg your father not to let you run. But dad said no, you must finish running. If you are tired of running, you can run slowly. If you are tired of running slowly, you can walk, but you can't stop.

In the winter morning, there is no one in the park. Poplar trees along the roadside have been stripped into bare branches and shaken in the cold air. You run like hell, and your breath turns into white fog. Gradually, you run hot, take off your yellow wool hat. The hat draws a streamline around the flower bed with the movement in your hand. As a result, winter is no longer cold, and there is a flow of life in winter.

Now, you will be an adult, and you will be baptized.

One night, you will look up at the sky from the earth, and a meteor will pass by, leaving a light. I said, this is life. In the long river of time, life is only a short moment.

At the beginning of your life, you are no different from others. But when you enter the society, you are different from others.

Perhaps, you will encounter diseases, which is one of the greatest misfortunes in life. But no matter what illness you encounter, don't give up fighting it, even if it's only three days. Life and death are irresistible, and life can be chosen. Don't mortgage your life with health. Lifelong exercise, physical and mental health.

Perhaps, you will fall into poverty, and poverty is not terrible. The terrible spirit of poverty, frugality is an eternal virtue. If you are rich, help the poor.

Maybe you will meet with failure. You should know that there are many adversity in life, but few prosperity, so you should use your wisdom and do everything well. Society only pays attention to your results, but you should pay attention to the process of hard work, even if you fail, don't give up. Society has no sympathy for tears. God only saves those who save themselves.

Maybe you will fall into loneliness. A determined climber always walks alone. In emotional loneliness, he should keep himself and love himself. There are bright moons in all lakes, and there are always fishing songs.

Appearance is innate, a person's beauty is not for everyone to see, nor will it be for everyone to see you beautiful. What supports beauty is morality, temperament and culture.

Dress neatly and harmoniously. You can dress better with money, but don't be extravagant; If you have time, you can dress beautifully, but it is not complicated.

Because of life, time is meaningful; Because of time, life can continue. Cherish your life and make full use of the time and money you have every day.

Do all the responsibilities in life!

There will be many winters in life. Run, don't stop, through the winter!

7. A 600-word composition about running. Today is the long-awaited sports meeting. The breeze blew, the sun shone on the lawn, and the sports meeting began. There are athletes with colored flags, athletes with colored balloons, and athletes with red ribbons ... in the March of unity and friendship, they slowly stepped onto the stage.

After the opening ceremony, the competition officially began. Athletes on the field work hard, play well and play style! "come on Come on! " Crying is endless. After rounds of wonderful races, it's finally our turn to have a wonderful running race in grade five! At the starting point, the athletes are carefully prepared and ready to go. Hearing the starting gun, the athletes raced to the finish line. "come on Come on! " The sound of the radio is drowned out, and the exciting moment has arrived, and the first prize will be produced soon. "Great." The students rejoiced and were glad that the class had won.

As long as you don't give up at the critical moment, despair will turn into hope! When you are near the finish line, you should push forward and win.

The relay race at 4* 100 is the highlight of the whole race. When the teacher gave the order, the young athletes ran to the finish line like a speeding car with determination and firm belief to win. When the first stick was replaced by the second stick, the players of the second stick picked up the stick, waved their arms, kicked their feet and rushed forward. Like eagles, they fly in the boundless sky. Everyone became nervous when the second stick was replaced by the third stick. Which class will win? Will our class lose? When the third stick was changed to the fourth stick, everyone was both excited and nervous. The athletes' movements have accelerated, like mighty soldiers on the battlefield, and they are about to fight to the death. "come on Come on! " The louder the voice, "victory."

The joy of victory, the excited mood and the cheering sound instantly filled the sports field with vitality in generate!

I am a middle school student in Grade Two. The running experience is like a marathon. Everyone is trying to run on the runway of life, because everyone is different, so the running experience is naturally different.

Learning to walk before learning to run is a growing process for everyone. When I first learned to run the first step, I was still a little uneasy, afraid of falling suddenly. But when we successfully ran out of the first step, the second step and the third step, all our inner worries were dispelled and we began to have a clear plan for ourselves, and our confidence doubled. So, we found that the running experience turned out to be self-confidence.

When we learned to run, we began to run faster, forgot the caution in the first run and began to ignore everything. As a result, we fell down again and again. Every fall is painful. We feel that we are afraid that we will never stand up again. At this time, depression filled our hearts, and we began to avoid running and didn't dare to run again. Although the feeling of running for the first time is so good, we are no longer nostalgic.

Without the motivation to run, people will lose the motivation to move forward. So, we found that the experience of running turned out to be pain.

When we began to stop ourselves from falling and eager to run, we stood up again. We take the fall as a lesson and remind ourselves to be careful and not to mess around. We started running again. We run between mountains and jungles, cross streams and appreciate the beauty of nature. Suddenly, we find that running is so beautiful that people will have the courage to run because they have the motivation to move forward.

Of course there will be many falls, but it doesn't matter to us. We can't give up running for fear of falling. So, we found that the experience of running turned into happiness.

When we run faster and faster, looking back, we find that we have experienced too much beauty, too much touching and frustration is nothing at all. Many people forget to run because of falling. Fortunately, we are still working hard. When we reached the finish line and saw the light of victory shining on us, we were very proud and found that all the efforts were worthwhile, thorns, cliffs, all the hardships we had experienced. So we found that the running experience turned out to be pride, not pride.

Friend, don't slow down your running pace, the light of victory is waiting for you ahead. On the way to running, the famous novelist Haruki Murakami once wrote an essay entitled "What I Talk about When Running", which specifically discussed his thoughts when running.

At the end of the book, he wrote: "No matter my running performance drops sharply, or people around me advise me to stop running when I am old, I will not stop running until the end of my life." Doesn't this represent an attitude towards life? Murakami calls himself a runner. In fact, life is a long runway, and each of us is a runner. Isn't it? Running is a kind of courage to overcome difficulties, so is life.

Anyone who has participated in long-distance running knows that before 100 meters, the running process was relatively easy, which was our happy childhood. In the middle of the whole length, most people began to have problems such as difficulty breathing, thirsty throat, dizziness and sore legs and feet, which hindered our further progress. This is the difficulty of life.

Only bravely rush forward and then rush. In addition to their own difficulties, there are pebbles on the runway, and people around them rush to run for fouls, and all kinds of troubles emerge one after another.

Only by bravely and resolutely crossing all obstacles can we run to the other end of the runway and complete our life. Running is a process of continuous transcendence.

So is life. There are so many runners on the runway and so many races in life.

If you want to get ahead, you have to constantly surpass yourself, hone yourself, and even force yourself to become stronger and stronger, so your speed is getting faster and faster, and you are constantly breaking through yourself. Surpass others, run ahead of peers, cross the first inaction, and block the attack of the latecomers, so I have been running and surpassing ... After finally breaking through the limit, it is like getting through the second pulse of Ren Du, and the road ahead is suddenly clear.

Because the limit exists to be surpassed. Running is an irresistible persistence.

So is life. On the runway of life, we are all runners

The only difference is speed. Running and running, tired, the speed gradually slowed down.

It doesn't matter, keep running down, slowly adjust your state and start the next sprint! But you can't stop. Once the muscles running at high speed stop, it will be extremely difficult to restart. Just like laziness forms a habit, it is difficult for people to achieve anything, so we have to say: life is endless, running is endless.

Throughout our life, on the road of running, we have crossed difficulties and constantly surpassed, never stopped running bravely, courageously surpassed the twists and turns of life, and extremes meet, climbing mountains and mountains. Run and surpass with enthusiasm, and then you can pick up the calmness after setbacks, the unyielding after setbacks and the calmness after difficulties.

One king and grandson don't put too much chrysanthemum, and nine days' branches are close to mane. Dew sunshine makes the chrysanthemum more Feng Run, and its fragrance fills the pool shore, so it never envies the tile pine that is parasitic not very high.

I plan to ride a fine horse on a dark ancient road. However, the intrigue of officialdom and the appearance of secularity prevented me from running, and the ruthless reality cooled my enthusiasm.

Yes, I thought Gao Lishi took off his boots and Yang Guifei polished my ink. That should be the most smooth period of my career. However, I inadvertently saw the flattering ugliness of Lux and the secret smile of the imperial concubine. I think I should leave this dark golden horse gate forever, and never let my running pace stagnate.

I clearly know that I would rather spend all my money and get drunk than be a "royal scholar" of Datang! So I took my sword and a glass of wine to visit Bailu, which was temporarily placed in a famous mountain, and I walked out of the dark career door forever. I used to ride a royal horse, but today I rode a white deer to the distant place of my dreams.

Drink turbid wine deeply, return to heaven, find secluded luxury drinks, and share eternal feelings with you; Going south to the five mountains, sleepwalking in the sky, it is difficult to be ambitious. Running makes me stumble, running makes me surpass my mind-my mind is always mature in wandering and frustration.

Let a hundred flowers blossom, not let a hundred flowers blossom, and be independent and not poor. It is better to hold incense in the branches than to blow the north wind.