It is correct to do exercise efficiency and fitness in your spare time. If you don't warm up well, you may pull a muscle. Exercise can improve the body's resistance, and moderate exercise can make you full of enthusiasm for life. If you understand that it is correct to do exercise efficiency and fitness in your spare time, then act quickly!
It is correct to do exercise efficiency and fitness in your spare time. 1 First, take the bus to lose weight.
Take advantage of the ride time and don't have a seat on the bus. It's best to stand, and then count the beats while contracting your abdomen inward with all your strength. This method can effectively tighten the abdominal muscles, and because your abdomen contracts inward, it can also make your abdomen feel tight, so you can slowly contract your lower abdomen.
Second, use working hours.
Most office workers work in chairs, so sitting in chairs is a good time to lose weight. When you are sitting in a chair, straighten your upper body, then straighten your feet, bend your elbows and bring your arms close to each other. Then, lift one arm in turn and swing it back and forth.
The effect of this kind of exercise can also beautify your abdomen, and there will be no bucket waist.
Third, the time to go home and do housework.
Every office worker must be too lazy to move home, but housework must be finished! So simply use the time to do housework to do partial slimming, kill two birds with one stone. Therefore, if you want to clean the floor when you go home, put your knees on the ground, fix your upper body with one hand, and keep your back straight. Then the other hand holds a rag and the other hand wipes it from the outside. This hard mopping method is really effective for thin abdomen. However, the effect of this kind of exercise using daily routines should be accumulated bit by bit, and the effect is not urgent.
It is correct to do exercise efficiency and fitness in your spare time 2 1, and exercise moderately.
A lot of exercise may slowly damage your health. For example, running more than 15 miles per week is a bit excessive. It is recommended to exercise 4 to 5 times a week for 30 minutes each time. As long as you exercise moderately, you can effectively reduce the risk of cardiovascular disease and cancer.
2, sprint fitness.
Galloping (every mile 12 minutes) is a good way to keep fit. Its effect is no worse than jogging (9 minutes per mile), and it also avoids the damage to the knee joint caused by running.
3. See the needle.
Instead of exercising in the gym for 30 minutes, you can make full use of your spare time. Walking the dog 10 minutes, washing the car 10 minutes and doing housework 10 minutes every day are equally effective.
4. Alternate exercise.
For example, ride a bike today and jog tomorrow; Or the speed is fast and slow when running, which enhances the exercise of the heart.
5. Don't judge health by weight.
Exercise can usually lose weight, but weight doesn't mean anything. Fat people who are diligent in fitness are much healthier than thin people who sit still. Don't worry about being overweight
6. Multi-pronged approach.
Fitness is a systematic project, and physical exercise is very necessary for physical and mental health, but not everything. Pay attention to diet, quit smoking and detoxify, control drinking, and don't be too nervous.
7. Start with the doll.
Parents should set an example and help their children develop good habits of fitness. Parents should know whether their children have enough physical exercise time at school, and if not, they should make up for it through off-campus exercise. For example, if the school is not far from home, children can be encouraged to walk or ride to and from school. Keep children away from TV or computer after school (at least 1 hour) and urge them to do some outdoor sports. Try to eat less children's fast food.