First, scientific exercise methods
First of all, we should learn some knowledge about fitness, and we should not blindly exercise. For example, warm-up exercises should be done before fitness. As our physical fitness is not very good, we should step by step. Don't do high-intensity exercise as soon as you get up, it will only backfire. In addition, pay attention to diet. Fitness will definitely consume some energy. We must match vegetables with meat to maintain a balanced nutrition and eat more fruits to maintain physical strength.
Second, set yourself a small goal.
We can set a goal for ourselves in a week. What exercise should we do every day? Don't just buy prize-winning equipment online to learn movements, you must proceed from your own actual situation. For example, you can do two or three push-ups at first, and if you feel relaxed, you can finish them within one week, and you can increase them to five. The daily running time is also set at two or three minutes, and then gradually increase. Where there are fitness equipment in the park, there are many fitness experts who can consult them.
Third, people who insist on self-discipline are most afraid of it.
Since you want to keep fit, you should keep exercising, so as to improve your weak physique. We can shoot small videos or punch cards in the circle of friends, and let friends or more people supervise ourselves.
In short, as long as you master the correct methods and practice constantly every day, I believe that your physique will get better and better. The hardest part is actually in the beginning You should take fitness as a daily habit, just like eating. Once this good quality is cultivated, it will also affect your life.