A leaf crossing the river is a light feat. Prepare several bamboo tubes in advance, throw a section of bamboo tube on the water, climb up and down on it, throw the second section, and jump to the second section with your body. With such sudden ups and downs, you can cross the river quickly without a boat. With this achievement, Guo quietly boarded the long Qingdao thief boat parked in the middle of the river. (See Xiao Yi's Dragon and Tiger)

A string of whips rode hard external work, and every joint of the whole body rang like firecrackers, and a series of rings kept ringing. It is said that only two people in the world have practiced this kind of kung fu. One is the situation in northern Liaoning, Lei Hu lei Chen day; One is the Qilian Mountain thief Baiyun City. Xie Xiaofeng, alias Aji, broke a string of whips with dead branches and Lei Chen Tian's whole body joints. (See Gulong Excalibur Mountain Villa)

Yiyang refers to the martial arts of Dali, which has been passed down from generation to generation. It is also a good fingering technique of Deng, the master of "Nandi" Yi, and the nemesis of Ouyang Feng frog technique. After exercise, use your right index finger to acupoints. The fingers can be slow or fast, slow and agile, as fast as lightning, but the acupoints are exactly the same. When fighting with the enemy, this fingering method can not only be close to the enemy's point at the diameter point, but also bully it from a distance. It is really the second skill to defend against the enemy. However, the use of the one-yang finger is extremely exhausting, which means that if you continue to use it, your skills will be completely lost, and if you continue to use it, your life will be lost. (See Jin Yong's Legend of the Condor Heroes, Eight Dragons)

Seventy second-hand broken bones and tendons hand Huaiyang sent stunts. Empty-handed, dark spots in 36 holes, holding, hitting, jumping, kicking, bouncing, sweeping, endless changes, unpredictable reality, capturing, taking, sealing, closing, quarreling, sinking, swallowing, spitting, a diversion, false and false; Hands, eyes, body, moves, steps, wrists, elbows, knees, shoulders, move back and forth, grab locks, move back and forth, move back and forth, and move like a fly when the body is unfolded. Moving like a river, still like a mountain. When you are against the enemy, the clever thing is that you can't add a feather, and insects and flies can't fall. They soar in the sky like eagles and fall like lightning. There is a poem praising: "It's wonderful to relax like thunder, crouch like a virgin sweeping the rainbow, and break the rivers and lakes with iron shoes." (See Zheng Zhengyin's "Eagle Claw King")

The sword array formed by forging seven swords in the same furnace is like a grotesque steel cangue, putting the enemy in the middle. Ordinary people are trapped in the sword array and it is extremely difficult to escape. Only Li Huai broke seven swords with his profound martial arts and got out of trouble easily. (See Gu Long's Flying Knife and Flying Knife)

Seven Wounds Boxing was handed down from ancient times. Later, Xie Xun, the Golden Lion King of Zoroastrianism, got the ancient edition of Seven Injuries Boxing Spectrum, which was finally practiced. This fist is powerful, and there are seven different strengths in one punch, either strong, feminine, soft, rigid, horizontal, straight, or adduction. If the enemy can't resist this constant force, it will suffer internal injuries. Xie Xun killed Master Kongjian, a Shaolin monk, with this punch. However, if the seven-wound boxing is practiced by people whose internal skills have not reached the state, it will do great harm to themselves. There are yin and yang, Jin Mu, fire, water, earth and five elements in the human body, and all seven injuries are caused by one practice. So the so-called "seven-wound boxing" means hurting yourself first, and then hurting others. Xie Xun hurt his heart while practicing boxing, so sometimes he flew into a rage and couldn't help himself. And Zhang Wuji has excellent internal skills. If he practices this fist again, there will be no obstacle. (See Jin Yong's "Eternal Dragon Slayer")

Seven broken and seven sad palms are a very powerful palm technique, and those who are hit will die. When he died, his face was twisted as if he were smiling, but this smile was sadder, more tragic and uglier than crying. Seven broken, that is, broken heart, broken blood, broken tendons, broken liver and intestines, broken kidneys, broken bones and broken wrists. The seven musts are heart, affection, kindness, heartbreak, pain, life and death, and lovesickness. This kind of kung fu is gradually lost, and only Li Huai is good at this stunt. (See Gu Long's Flying Knife and Flying Knife)

Seven repairs refer to a highly toxic job. There is a rare heterogeneous poisonous snake in the scenic spot, named seven show Snake, which has seven songs all over its body. It is highly toxic. Anyone bitten by one of them will immediately see blood and seal his throat. Generally, evil sects practice seven fingers with the poisonous blood of seven snakes. Those who practice the seven fingers must first swallow the bile of the seven snakes and a special secret antidote to restrain the poison of snake blood. If you practice well, you will be invincible, and the poisoned person will die immediately. The wind that the yogi abhors is also highly toxic. (See Guiguzi's Jianghu story)

Seven-brake palm-yin-loss martial arts, one-handed blow can make an opponent bleed to death on the spot. Gong, the owner of Heifeng Island, accomplished this feat and used it to do many bad things. It doesn't seem to be as powerful as similar rotten bone palms and blood knives. Therefore, with the help of her future son-in-law, Gong, who is good at carrion hemolysis knife, can resist the strong enemy who invaded Heifeng Island. (See Liang Yusheng's Record of Ming Di Yun Feng)

The technique of seven evil spirits breaking pulse and sealing points is a stunt of Maitreya Sect's general altar to inspect Ye Hongyan. She conquered men with her beauty, making them lose their vigilance and being able to deceive themselves into enemies. She points the four meridians of the opponent's atrium, dove tail, queque, left mammary root, Zuo Shutian, right Zhangmen and right shoulder with her hands, and then pierces seven three-inch needles to make the opponent easily yield. (See Zhongyue Yun's "Gu Jian Strong Dragon")

Jiugong Jianfa Jiugongmen Unique Sword Technique. This set of swordsmanship has 81 strokes, including Jiugong posture and Jiugong palm. The people in the exercise, stepping on the ninth palace, improvise, like nature itself. There are three other life-saving tricks: one sword nine times is one trick, and nine swords are issued at the same time; The combination of nine swords is to combine nine swords into one horse to pursue the enemy; 99 MINUS is a trick, 8 1 sword can be fired back and forth, and no matter how many enemies there are, it can be solved with one trick. (See Dong Fangyu's Fan Gongzi)

Mei Chaofeng, the iron corpse of Jiuyin Bones Claw, and Chen Xuanfeng, the bronze corpse, practiced sinister martial arts in the second half of Jiuyin Zhen Jing, with broken fingers and extremely biting. In Jiuyin Zhen Jing, this trick is called "Jiuyin God Grasping", and when used, "five fingers are powerful and invincible, and destroying enemy leaders is like wearing rotten soil." Mei He's people can't learn the method of nourishing qi and returning to Yuan and practicing internal skills in the first half of the Nine Yin True Classics. They just make random guesses according to their own wishes. They don't know that "destroying the enemy's head" is the key to attacking the enemy, thinking that they want to put five fingers into the enemy's skull, and they just practice excellent martial arts in the wrong way. Later, Zhou Zhiruo, the head of Emei Sect, achieved this feat of quick success and instant benefit, and won the title of the first martial arts in the world. (See Jin Yong's Legend of the Condor Heroes and the Legend of the Dragon Slayer)

The 7749 double sword lore was created by the last minister of Jin Peng, Dugu Yihe. When he was thrown into Emei Gate in the middle of Shu from the south, he had a very advanced knife method. After 30 years' painstaking efforts, he was able to integrate the knife technique into Emei's exquisite and unique knife technique, and finally created a unique trick of "killing both swords and spears", which is unique in the world.

Duguyihe later became the head of Emei Sword Sect and became famous in the Jianghu. Ximen Chuixue went up the hill to fight with him. They originally knew the enemy's skill, but Huo Tianqing, the head of the Apocalypse Sect, had ulterior motives. On the eve of the duel, Yihe Dugu fought for internal forces, and as a result, Yihe Dugu died by Ximen Chuixue's sword because of exhaustion in the final duel. (See Gu Long's Lu Xiaofeng)

Thirty-six hands have mastered the acupuncture technique, and the Huaiyang Sect's martial arts are carefully studied by Qingfengbao Lvzhutang, and Huaiyang Sect's unique skills. This thirty-six formula is magically changed. There are thirty-six hand acupoints hidden in it, which are divided into twelve soft and numb acupoints, ten second-hand dizzy acupoints and ten second-hand heavy acupoints.

The unique skill of this set of martial arts lies in picking, chopping, cutting, sealing, collecting, grasping, grasping, pulling, tearing, pulling, encircling, beating, throwing, refuting and pressing. Rise and fall like an eagle, advance and retreat quickly. Therefore, people call the head of Huaiyang School "the king of talons". (See Zheng Zhengyin's "Eagle Claw King")

Li Mochou, a fairy from Crimson Lotus, created unique martial arts. They are all called "omnipresent", "omnipresent" and "omnipotent". "pervasive" means attacking the enemy's whole body and pointing out the big hole in the whole body; "Almighty" point is the enemy's partial point in all parts of the body; "Do whatever it takes" no longer acupoints, but specializes in hitting all kinds of soft spots such as eyes, throat, lower abdomen and lower yin, which is cruel and vicious. This achievement was broken by Ouyang Feng's skill of Yang Guo's retrograde meridians. (See Jin Yong's "The Condor Heroes")

These three kinds of light are aurora, dead light and raw light. The Three Wonders originated in West Liangshan, a country where women live. When exercising, you can take a deep breath on a strange stone, and you can emit white, red and Huang San lights at will. Its light can burn petrified blood, and its uses are endless. (See Liang Yusheng's Wudang Sword)

Big handprint In the new martial arts, there is often the martial arts of "big handprint". The big handprint is called "Maha Maha" in Sanskrit, which translates as "Big Seal", which is equivalent to the "Buddha's Heart Seal" in Han Buddhism. Seal is seal, and "seal" refers to the practice or spiritual transmission confirmed by Buddha. The big handprint is the essence of the Kagyu Sect of Tibetan Buddhism, and it is also spread by the Sakya Sect and the Gelug Sect.

There are three methods of big handprint: one is the real big handprint. By studying Buddhist classics, you may be taught by the teacher, understand the truth, meditate according to what you have learned, and adjust your mentality to make it correspond to the truth; Second, the empty music handprint. It belongs to the supreme yoga method, which requires initiation, Aquarius practice, Buddha recitation, clumsy fire or double luck, and gradually achieves a feeling of meditation that is exhausted, empty and relaxed; Third, bright fingerprints. This method mainly relies on the blessing of the guru to gain insight. This kind of big handprint is the "most successful telepathy" of the big handprint method, which is not necessarily based on Qigong, but practitioners must have first-class quality and meet first-class teachers.

There is also a term called "handprint" in tantric school. Handprints, also known as "seals", refer to various gestures made by both hands. The tantric school takes the handprint as a way to express the will and ability of the deity. Just like the seal of the king, it is the expression of power and laws, so it is called seal. There are many kinds of tantric handprints, each of which has its own meaning and use, and has the meaning of gesture language. In yoga practice, handprint, as a signal to express a certain will and correspond to one's own meridians, contributes to the release of internal qi and the success of ideological function. Therefore, "handprint" and "handprint" are both meditation methods of Tibetan Buddhism, without martial arts elements, but related to Qigong, so martial arts novelists imagined a powerful handprint martial arts. Judging from the martial arts of "big handprint" in Jin Yong's martial arts novels, it is a set of fierce palm techniques.

Mahayana Ye's gas mask is a kind of extraordinary, secret and mysterious kung fu, which is a combination of Buddhist magic and prajnaparamita. In the static mode, a whole air cover is arranged to give the enemy an opportunity, and its scope can be large or small, depending on the intention of the giver. As far away as a few feet, it depends on the skill of the giver; The nearest one can be attached to the body. If you gather in the palm of your hand, you can destroy mountains and split mountains, which is unparalleled. After practicing this feat, the great warrior Chu Wendi defeated Qi Haitian's vicious black-boned shura palm, which led to Qi Haitian's death. (See Xiao Yi's "The cuckoo's Nest of Dragonflies")

Wan Liu Piao Zhang Feng Fa Yangchun Zhenji contains magical martial arts. It brings together the essence of the palm techniques of various schools, including the Dragon and Tiger Leap in the palm of the Seven Birds, the ghost in the tenth palm of Shaolin, the attraction of heaven and jade in the palm technique of the southern ox knife, the four-spring butterfly in the ten styles of Kongtong Red Belt, and the sweeping peace in the eight legs of Kunlun School. (See Golden Boy's "Red Scared Beauty")

Wanjian Skill is a sideline of Zombie Skill, which is a very vicious evil skill. When attacking, you can split your opponent into pieces in an instant, but the meritorious person is not injured by an ordinary sword, and the treasure sword must wait three to five times the real power before it can be hurt. Sou Shen's son once wounded Li Hongda with this merit. (See Zhongyue Yun's "Red Dust and Jasper")

The martial arts created by a generation of strange people in Wulin are in the same strain. He used his whole life's energy to integrate his unique skills and the most incisive moves of major sects from an unrelated state of separation. Each step can be used coherently and independently. Emperor Wen of Chu refers to the heart, the same ghost, using his unique skills of eight Sanshou, big traction, big displacement, big unloading, big loop, big throwing and so on. He moves like electricity, moves like the wind, and every move is faster than every move, and every move is fiercer than every one, which makes the ghost of the first master in Wulin show defeat. (See Xiao Yi's "The cuckoo's Nest of Dragonflies")

Vigorously king kong palm Shaolin Wushu's most exquisite stunt. This is a secret, but the coolie of Shaolin Temple and the laity disciple Kong Yuannan mastered this secret under the secret guidance of Zen master. During the three-year Mid-Autumn Festival competition, he killed four senior brothers by mistake with this feat, which led to the fatal disaster. (See Liu's Biography of Young Xia in Nangong) Many martial arts novels call it Shaolin stunt, but in fact there is no such feat in Shaolin martial arts.

A thousand spiders and ten thousand poisonous hands are a vicious and evil kung fu. When practicing martial arts, you should use colorful poisonous spiders to suck your blood and bring spider venom into your blood. When the venom of the flower spider is completely injected into the practitioner's body, the spider will die and need to be replaced with a new spider. I have trained a hundred flower spiders, but I have achieved little. If I want to work hard, I have to practice thousands. This skill is extremely powerful, but the deeper you practice, the more toxic substances you accumulate in your body, and the uglier your appearance becomes. Li Yin, the granddaughter of Yin Tianzheng, the head of Sky Hawk, and her mother made their beauty ugly by practicing this skill. (See Jin Yong's "Eternal Dragon Slayer")

Dragonfly nine-style swordsmanship, a set of swordsmanship created by one-eyed iron zombies. Although powerful, the action is extremely simple. Since reunification, I have remained uncorrupted, and I was in ambush on all sides, and Five Blessingg ruled the town, and Liuhe was in the same spring ... until 1999, the sword shadow changed from one to two, and from two to three, four, five and six ... until Nine swords Qi Fei. The first four moves are five moves different from ordinary swordsmanship, but the last five moves are all flying swords, which are freely sent and received and infinitely wonderful. The one-eyed iron zombie was awarded to Chu Wendi. (See Xiao Yi's "The cuckoo's Nest of Dragonflies")

When Lin Yulong and Ren were newly married, a monk taught this knife method. When dealing with the enemy, the two men's knife skills need to be opened and closed, one in and one out, one in defense and one in attack, and they cooperate seamlessly, so there will be victory and no defeat when dealing with the enemy. However, Lin and Ren are grumpy and intransigent, so they can't exert the power of this strange knife method. They also awarded this knife technique to Yuan Guannan and Xiao Zhonghui, and this knife technique can only be called one person in the hands of this couple. There are 72 strokes of husband and wife's knife skills, each of which has a charming name, such as "beauty, talented woman, beauty", "married and childless" and "the breeze leads her to the Yaotai". (See Jin Yong's "Yuanyang Dao")

Tianyuan method, martial arts method. He is a senior alien who is fed up with the degeneration of Monty's mind method "anti-tendon and anti-blood" in Monty's collection. Later, I happened to find a fairy cave halfway up Tongbai Mountain, washed away evil thoughts and fame with the water in the pool, and took "stalactites" to restore human nature and heaven, so I spent decades in prison, mixing the good and evil factions and achieving enlightenment. In order to form a good relationship, he added and removed the stalactite forest in the cave and put in the "Tianyuan Heart Method", the crystallization of his life's efforts. "Tianyuan Mind Method" is divided into good and evil, and has the advantage of quick success and instant benefit. In this view, practicing the martial arts of monty will not completely change your mind. (See the article "Wu" by Dongfang Ying)

The swordsmanship created by the Dragon's Seventeen-style suburban villa belongs to death, which is fierce and difficult to attack. In particular, the last four-style broken clouds are even more daunting. Because it is at the same time that the body leaps, it has already issued a move, or it will be saved when attacking the enemy, or it will seal the other side's retreat and interlock. Therefore, Longbu's poems can stand out in the Wulin. Nangong Ping, a disciple of the Dragon, carried forward this swordsmanship. (See Gu Long's Mutual Hanare)

The "Dragon Seven Style" and "Dragon Gate" stunts in Wulin are both light achievements and old enemies. When doing a person's work, it is accompanied by a long whistle, which sounds like dragons. Then, rising, legs slightly swinging, you can cruise in the air like Youlong, and attack the enemy from top to bottom at the same time. The Dragon Seven Styles are divided into hidden dragon ascending to heaven, Youlong, Yunlong claw exploration and other moves. (See Gu Long Ranger Record)

The highest heaven refers to the unique fingering of Baguamen. Plus gossip orientation, it's amazing. This fingering is like a ghost, floating in the air, preventing things from arriving and preventing the west from arriving. Moreover, finger edges are often used, and finger edges have sharp edges. Fu Tianying used this fingering to compete with Lu's Eighteen Fingers of Broken Jade. When he said that he was rushing back, his sleeve was broken. (See Xiao Yi's "Golden Bow")

Tian Zhang Xuan is the most powerful skill of evil yin in the Western Fire School. Even if the opponent has the same skills and can fight back in time, he will be burned to death. If you are a person with shallow skills, you will die of fire and poison within an hour as long as you find that your body is hot and your internal organs are burned. (See Dong Fangyu's "The Northern Mountain Scares the Dragon")

One of the unique tricks of thunderbolt poison dart used by dragon day for revenge. This dart is made by the strange poison in the world, and it is divided into three ways: upper, middle and lower. Among the three darts, there are three parts. Poisonous darts come from all directions. With the real internal skill of the darter, the darter can avoid the front or the back, and never avoid the front, back, left and right. After being hit by a dart, it is extremely toxic, from bloody to bloody, and then to immediate death. (See Cao Ruobing's Return to the Original Palm)

One of the wonders of Wulin. People who practice this kind of martial arts can transmit sounds to the eardrum from miles away, or talk, or teach disciples and comrades in combat. Others can only see the speaker's lips slightly open and close, but they can't hear the sound. (See Liang Yusheng's Jade Bow Edge in the Sea of Clouds)

The disintegration of monty is a strange evil internal work. After self-mutilation, skills will double sharply, but not for long. After using this method, you will be greatly weakened Meng Qiniang, Xin Qiji and Gong Zhaowen all used this method when they were defeated in the Cold War. (See Liang Yusheng's Record of Gong Ming Yun Feng)

Silent and colorless swordsmanship, unique skill of Kunlun Sect. It takes two people to work together, with similar skills and inner strength. When using a sword, the force is just the opposite, so the swinging force and the sound of surprises generated by the two long swords cancel each other out. Therefore, it is suitable for midnight fighting, which makes it difficult for the other party to recognize the sound discriminator, and it has been added to the body unconsciously. He Taichong and Ban Shuxian, the heads of Kunlun Sect, were defeated by Zhang Wuji at the Shaolin Temple Heroes' Meeting, so they used this trick to sneak up on Wuji, who was treating Xianyutong. Mowgli has the divine power to protect himself in time, so these two long swords nailed Xianyu Tung to the ground. (See Jin Yong's "Eternal Dragon Slayer")

One like you has no sword against Ning. Yue Buqun, the wife of Ning Zhong, the head of Huashan Sect, improvised a sword technique to help Ling Huchong subdue Tian Boguang's sharp knife, which is extremely sharp and contains the unique concept of Huashan Sect's internal strength and swordsmanship. Yue Buqun praised it as "Ning's peerless sword". When Master Jianzong sought to seize the position of the head of Huashan Sect, Ning Zhong used this sword to force him to retreat. Ling Huchong accidentally discovered that this sword coincides with the sword of Huashan's predecessors, but it is simpler and more powerful. (See Jin Yong's the legendary swordsman)

Yuanmeng swordsmanship was created by the famous Xia people who spent half their lives exploring the secrets of hundreds of swordsmanship. The two swords are combined into one, but they complement each other. There is no need to practice cooperation in advance. When they are opened, they will naturally connect seamlessly and echo each other. Mysterious Yi Shi thinks that this kind of swordsmanship has an unpredictable chance and is invincible in the world. It can't belong to the same owner, so it will be disastrous. Therefore, they were awarded to disciples Xie Tianhua and Ye Yingying respectively, and they were forbidden to give and receive privately. Later, Xie Tianhua and Ye Yingying taught their disciples Andy and Lei Yun, respectively, and they joined forces against the enemy and were invincible. (See Liang Yusheng's "Zong Ping Xia Ying Record")

30% off Yunlong is a kind of lightness skill, which is said to be unique to Kunlun Sect. After practice, you can jump very high and vertically. If you are as agile as a dragon, you can fly immediately without using anything, just spinning in the air. If so, you can hover to twenty or thirty feet. It is said that there is another kind of "nine dragonflies" in the flying skills of Kunlun Sect, but the language is not clear. (See Dong Fangyu's "Red Line Hero")

Tai Su's Yin Gong Shen Lijun is good at magic, and he is born in Yin Qi. Skills can make an opponent fall into an ice cave. Three knives and thirteen swords are used together, which is extremely powerful. Liezi said: "The beginning is the beginning of qi; The beginning is the beginning of form; Tai Su is the beginning of quality. " Tai Su's yin work is higher than all kinds of pure yin work, such as nine yin magic work. Li passed this feat on to Chu Yuxiang. (See Dong Fangyu's "The First Sword of the East")

Backhand is a unique martial art, which pretends to hit a left fist, but actually hits a right fist, and all kungfu is completely opposite to the usual number of sets. Leopard and Luo Lie are good at backhand. (See Gu Long's Never Bow)

Qigong combines acquired qi and innate vitality into a noble and upright kung fu; The science of self-regulation, self-exercise, health and longevity in the process of life. In ancient times, the appellation was very chaotic, including breathing, guidance, alchemy, metaphysics, static, fixed, sexual, internal, as well as monasticism, meditation, internal cultivation and fitness. The word "Qigong" first appeared in Xu Xun's Jing Ming Jiao Zhi in Jin Dynasty, in which "Qigong Commentary" was recorded. Before liberation, Dong Hao mentioned the word "Qigong" in his books, such as Qigong Therapy, the special recuperation method of tuberculosis, and The Secret of Shaolin Boxing by Zhonghua Book Company. However, it was not until 1953 that Qigong was completely explained in the book Qigong Therapy Practice edited by Liu et al. As a formal term, Qigong began to be confirmed and became popular.

It is generally believed that Qigong originated in Shang Dynasty. By the Spring and Autumn Period and the Warring States Period, Qigong had formed a certain theoretical system. Taoism, Confucianism and medicine all studied the laws of life movement and put forward their own opinions. After Buddhism was introduced into China, it combined the theory of the universe and human life in Buddhist philosophy with the life research in ancient China, and combined the traditional practice method of Buddhism with the self-cultivation of ancient Qigong in China, thus promoting the development of Qigong science in theory and practice.