In fact, like your current situation, it's already like losing weight, but losing weight can't be achieved in a short time. Deliberately thinking about losing weight every day like you naturally increases your psychological burden. There are two possibilities for not losing weight. One is that you exercise into muscles and turn the original fat into muscles, and the other is that you have too much fat in your body and too many calories.

I advise you not to lose too much weight. When you are in good health, you should implement a weight loss plan, stick to it for a long time, eat more fruits, and gradually adapt to replacing three meals a day with fruits. You don't believe that you are not thin, but only if your body can support you.