At present, some citizens recover slowly after being infected with COVID-19, and many "Yang Kang" are gearing up to "go out for a wave" and have a big meal. Experts said that COVID-19 is not suitable for strenuous exercise after rehabilitation, and it is still necessary to strengthen its own health monitoring, especially focusing on people with basic diseases.
First, it is still in the high incidence period of respiratory tract infection in winter. Besides COVID-19, there are other respiratory infectious diseases, such as influenza and common cold, especially children may be threatened by respiratory syncytial virus and adenovirus. Therefore, the original habits such as wearing masks, washing hands frequently, keeping social distance, and opening windows for ventilation should continue to be adhered to. If you want to go out, you must make sure that you are not contagious. Adhere to wearing masks in crowded and closed public places, pay attention to hand hygiene, and pay attention to etiquette such as coughing and sneezing.
Second, after COVID-19's recovery, it will take a week or two for many people's physical condition to return to the past, so it is recommended not to take strenuous exercise. Occasionally, we also hear that some people who have recovered will immediately devote themselves to busy work after returning to work, and still feel a little tired or even dizzy. Their physical condition is still not as good as before, and it may take another week or two to recover. I suggest you don't do strenuous exercise at this time, you must gradually return to your previous activity and workload, don't rush for success, don't think about making up for your previous work at once, make up for the sports and fitness activities you left behind, step by step, and take a rest once you are tired.
Thirdly, it is suggested to do some moderate and relatively mild exercise, such as walking, jogging, and slowly recovering exercise. However, some competitive sports, such as football, basketball, badminton, long-distance running, etc., should be put aside first, so there is no need to worry. We can do some radio exercises, aerobics, Ba Duan Jin and so on. We can do it at home by video. Exercise in the early stage of rehabilitation should not be strenuous, and time should be controlled.
Fourth, we should strengthen our own health monitoring. Especially for some people with basic diseases, according to foreign reports, the basic diseases may progress or recur within one month after COVID-19's rehabilitation. Therefore, we should focus on people with basic diseases, including the elderly at home, and carry out health monitoring within 1 to 3 months after rehabilitation.