If you want to practice sexy abdominal muscles or lines such as vest line, mermaid line and abdominal muscles, you only need to practice more, and there are not many other tricks. The following 9 exercises will teach you how to practice vest line. For details, please see the following 9 actions:

Methods/steps

Vest line exercises 1:

One-legged upright support leans forward.

Vest line practice action 2:

Squat down with bare hands

Vest line practice action 3:

Push down and lift your knees alternately.

Vest line practice action 4:

Straight arm support and variable bending arm support

Vest line practice action 5:

Kneeling posture, hands and feet on the other side

Vest line practice action 6:

Bend your elbows sideways and straighten your hips.

Vest line practice action 7:

Lie on your back, knees bent, half-lift.

Vest line practice action 8:

Lie on your back, bend your knees and lift your hips.

nine

Vest line practice action 9:

Lie on your back and lift your legs.

10

Practice the above 9 movements of vest line, each movement is done 20 times, at least 3 times a week, and you can see the effect after 6 weeks.