Why do men practice yoga? Yoga is a kind of physical and mental exercise, suitable for both men and women. So it's not exclusive to women. There are also many men who practice yoga in life. Let me share with you why men practice yoga.

Why do men practice yoga? 1 1 to prevent sports injury.

In the training menu of many men who love fitness, there must be a weight training. When doing high-intensity training, our muscles will start to tighten. In the long run, muscles will lack elasticity and muscle fibers will break. At this time, we will feel symptoms such as muscle soreness. If you accumulate soreness for a long time, it will lead to lower training results and no good sports results.

At this time, proper yoga stretching is needed to stretch tight muscles, increase joint mobility and reduce the risk of sports injuries.

2. Enhance sexual ability

According to foreign research, yoga can not only help focus, but also prevent premature ejaculation in men. For women, it can also increase the sensitivity of the body and help both sides achieve the most comfortable state. The greatest benefit of yoga for men is that it can help brain waves to recover to a calm state, promote parasympathetic nerves to play a role, restore the body to an energetic state, and fight against various health crises.

Step 3 reduce stress

Although men and women are equal, in today's busy society, men still bear more pressure than women. When they are under great pressure for a long time, it may lead to headache, insomnia, lack of sexual life, physical fatigue, mental depression and so on. In severe cases, their resistance will decrease and their bodies will turn red. For example, camel and pigeon yoga can help open the chest and hip joint, help eliminate the accumulated negative energy and make the body and mind more comfortable.

What's the use of men practicing yoga?

Shape; appearance

Men can use yoga to adjust their bodies. Many men tend to get fat when they are old. Yoga can help to reduce fat, help to lose weight, and also help men to increase flexibility and maintain a normal body shape.

strengthen one's body

Persisting in yoga helps to regulate the physiological functions of various organs of the body and naturally plays a role in strengthening the body.

Regulating nervous system

Sticking to yoga can also help regulate the nervous system and help men eliminate tension. Men are under greater work pressure. If you can persist in yoga exercise, it will be very beneficial to relieve stress.

What are the common movements of men practicing yoga?

Down dog style

From kneeling, put your hands on the ground and raise your hips; Inhale, legs straight, arms straight as far as possible; Exhale, press your heels and shoulders down, and keep breathing deeply for 8 times.

triangle

At the beginning of standing, separate your legs, inhale and extend your arms to both sides; Exhale, bend your body to the left, grab your left ankle with your left hand, stretch your right arm upward, and keep breathing deeply for 8 times; Inhale, slowly restore your body to an upright position, and repeat on the other side.

Leg extension

Sit with your legs straight. Inhale, raise your arms and extend your spine upward. Exhale, bend your upper body forward, grab your feet with both hands, stick your body on your legs, and touch your forehead with your knees. Keep breathing for 8 times, and exhale close to your legs each time; Inhale, straighten your arms, lift your body, exhale, and put down your hands. Say it again.

Why do men practice yoga? What are the benefits of men practicing yoga?

Relieve stress: Men are used to bearing pressure and lack ways to relieve it. Yoga can improve the flexibility of the body, enhance coordination, improve agility, shape rigid and flexible body lines, and cultivate elegant and noble masculinity.

Solve the crisis: Many health problems of men actually come from overload pressure. Chronic stress is six times more likely to cause heart disease and cancer than smoking and high cholesterol. One of the great benefits of yoga is that it can maximize the role of parasympathetic nerves and fight against various health crises.

Shaping: After the age of 30, the male obesity rate is very high. Yoga has a special effect on reducing fat and helping men keep their normal body shape.

Increase wisdom: only when people calm down will they increase their intuitive acuity. Yoga can increase this sensitivity and let you know what is most important, energetic and efficient.

More suitable: Men should first get rid of the wrong view that "this is a women's sport" when practicing yoga. In fact, yoga is a kind of health-keeping and fitness method that pays attention to natural balance. For men, yoga helps to change impetuous personality, improve self-control ability and correct bad living habits. With the deepening of practice, it will be found that due to the increase of physical flexibility, men may get more benefits from yoga, their physical strength will become better and their mentality will be more peaceful.

When men do yoga, they don't pay much attention to the beauty of movements, but they can better understand the true meaning of yoga self-cultivation. In addition, although the flexibility of yoga is very important in the primary stage, the greater the difficulty of the movement, the higher the requirement for strength. Many movements are almost impossible for women, but men can easily complete them.

Fish king style eliminates beer belly

This pose can improve human blood circulation; Massage abdominal viscera and regulate the functions of kidney, spleen, liver, stomach, intestine and bladder; Promote digestion, improve constipation and help eliminate beer belly.

Action essentials:

Sitting posture, legs together and stretching forward, left knee bent, sole on the ground, sole and ischium in a straight line, left hand on hip pad; Inhale, stretch your right arm over your head and lengthen your spine; Exhale, hold your left knee with your right hand, put your palm on your chest, twist your spine to the left and look back. Keep breathing evenly for 30 seconds to 1 min. Ditto.

Tips:

Try to keep your spine perpendicular to the ground. Before twisting, stretch the spine upward, unfold the chest, and then twist. Breathe and relax, enjoy every breathing process and feel the massage of abdominal organs.

Can men also practice yoga?

For modern people in a hurry, if they can't learn to relax and vent, it will lead to a series of psychological and physical diseases, such as cardiovascular diseases, hypertension, cervical spondylosis, bone spurs and other diseases will quietly come. Not only that, when the human brain is tired, many functions will be affected, making people fall into a tired and listless sub-health state.

Yoga is a kind of training that consciously adjusts breathing, achieves the whole body balance with body posture, and restores the body's self-healing ability. Deep breathing in yoga helps to concentrate, and complete and balanced contraction and extension can train the elasticity of muscles and joints of the whole body, which can not be achieved by single exercise such as walking or cycling.

Because yoga is slow-moving, slow-paced, and requires high flexibility. At the same time, yoga emphasizes breathing and calming the body.

Generally speaking, men are not as flexible as women, so they won't get started quickly. But with the deepening of practice, they will find that men may benefit more from yoga because of the increase of physical toughness, and their physical strength will become better and their mentality will be more peaceful.

Secondly, yoga not only shapes the external image, but also gives people an internal strength. After a period of exercise from the inside out and from the outside in, people will be surprised to find that while losing a few kilograms, their mentality is completely different.

Most women practice yoga in order to seek a more perfect figure, and they also pay great attention to the beauty of posture when doing movements, while men pay less attention to the beauty of movements, but they can better understand the true meaning of yoga self-cultivation. Although the flexibility of yoga is very important in the primary stage, the more difficult the movement, the higher the requirement for strength. Many movements are almost impossible for women, but men can easily complete them.

What is even more unexpected is that practicing yoga can bring another benefit to men, waking up when sleeping. According to the data, some postures of yoga are quite effective in improving couples' lives, such as bending forward, stretching backward, cobra pose posture, standing on the shoulders and so on. Can help stretch the muscles of the waist and abdomen.

Decompression, weight loss, increase men's elegance, so many benefits, men's interest doubled. What reason does a man have to practice yoga quickly?