Female body fat 15- 17%, vest line and abdominal muscles can be seen on cotton thread, which can reach the body fat level of female coaches in gym.
Body fat percentage refers to the proportion of body fat weight in the whole body weight, also known as body fat percentage, which reflects the body fat content. So there are two ways to reduce body fat rate, one is to increase muscle mass, and the other is to reduce fat mass.
Extended data:
Characteristics of different body fat types of men and women;
Man:
The body fat rate of men is 4% ~ 6%;
The gluteus maximus has horizontal stripes (the most ideal competitive state for bodybuilders).
The body fat rate of men is 7% ~ 9%;
The dorsal muscles are exposed, and the abdominal muscles and the oblique muscles outside the abdomen are more obviously divided (the competitive state of bodybuilders).
Male body fat rate is10% ~12%;
This is the ideal type for most fitness enthusiasts. The fat in all parts of the body is not slack, and the abdominal muscles are obviously divided.
Male body fat rate is13% ~15%;
Fat in all parts of the body is basically not slack, abdominal muscles begin to appear, and the size is not obvious.
Male body fat rate is16% ~18%;
The fat in all parts of the body is loose in the waist and abdomen, and the abdominal muscles are not exposed.
Male body fat rate is19% ~ 21%;
The abdominal muscles are not exposed, and the waist circumference is usually 8 1~85 cm.
Male body fat rate is 22% ~ 24%;
Abdominal muscles are not exposed, and the waist circumference is generally 86~90 cm.
Male body fat rate is 25% ~ 27%;
Abdominal muscles are not exposed, and waist circumference is usually 9 1~95 cm.
Male body fat rate is 28% ~ 30%;
Abdominal muscles are not exposed, and the waist circumference is usually 96~ 100 cm.
Physical characteristics of men with body fat rate above 3 1%;
The abdominal muscles are not exposed, and the waist circumference is usually above 10 1 cm.
Woman:
The female body fat rate is 8% ~10%;
The competitive state achieved by a very small number of female athletes (which will cause amenorrhea, menstrual disorder and breast reduction)
The body fat rate of women is11%~13%;
The dorsal muscle is exposed, and the external oblique muscle is more obviously divided (the competitive state of female bodybuilders)
The female body fat rate is14% ~16%;
The back muscles are exposed, and the abdominal muscles are more obvious.
The female body fat rate is17% ~19%;
The fat in all parts of the body is not slack, and the abdominal muscles are obviously divided.
The body fat rate of women is 20% ~ 22%;
Most fitness girls are ideal, the fat in all parts of the body is not slack, the abdominal muscles begin to appear, and the size is not obvious.
The body fat rate of women is 23% ~ 25%;
Fat in all parts of the body is basically not slack, and abdominal muscles are not exposed.
The body fat rate of women is 26% ~ 28%;
The fat in all parts of the body is obviously relaxed in the waist and abdomen, and the abdominal muscles are not exposed.
The female body fat rate is 29% ~ 31%;
The abdominal muscles are not exposed, and the waist circumference is usually 8 1~85 cm.
The body fat rate of women is 32% ~ 34%;
Abdominal muscles are not exposed, and the waist circumference is generally 86~90 cm.
The body fat rate of women is 35% ~ 37%;
Abdominal muscles are not exposed, and waist circumference is usually 9 1~95 cm.
The body fat rate of women is 38% ~ 40%;
Abdominal muscles are not exposed, and the waist circumference is usually 96~ 100 cm.
Body shape characteristics of women with body fat rate above 4 1%;
The abdominal muscles are not exposed, and the waist circumference is usually above 10 1 cm.