If you feel that your left side is weak, then you should add a little exercise to your left side during training, so that his development can be synchronized with his right side.

2. Mobilize the nervous system on the weak side

Our muscle contraction depends entirely on our nervous system. Because the nervous system we often use will be more active, we have to mobilize the weak nervous system to solve the problem of asynchronous physical development.

Use the right posture

Many people will make mistakes in posture when exercising, and long-term training will lead to uneven physical development. Therefore, in addition to the first two methods, we should also pay attention to the standard of action during training.

First, stretching.

I believe everyone is familiar with this action. In the usual warm-up exercise and practice, everyone will do this exercise and stretch. In fact, it is very simple, that is, let the body stretch. We can choose to stand on the ground with one foot, then reach out to the front of our body with our left hand, and then lift one foot, so that the foot can be extended backwards, and the other hand can grasp the raised foot.

This movement is a basic movement in yoga. At the same time, it is also a good action to practice coordination and improve body balance. We should try our best to keep the weight on both sides of the body the same, so that the force on our feet is balanced, and then make some adjustments on this basis. To do this action, you must hold your breath, breathe evenly and slowly, and you must calm down to have the effect of practice.

Second, stand and stretch back.

We don't do this very often. Generally, what we do is to stand up and stretch upward, which is very good for us to practice the balance of our bodies. First, you should clench your hands and fingers into a fist, then bend down and make the basic movements of standing and sitting forward while your hands grow up, but the difference is that your arms should be put behind your back and extended upward.

When doing this action, the body presents two right angles. First, the arms are at right angles to the back, and the upper body is at right angles to the legs. When doing this action, take it slowly, don't rely on inertia quickly, because everyone's softness is different, don't force it. We can stretch slowly and step by step, increasing the frequency and degree of action, which will help us stretch better.

Third, squat down against the wall.

Many people think that squatting against the wall, why can you practice the balance of your body? In fact, this is a good action, because it can exercise the muscles of our whole body and has a very good practice effect on the control of our body's center of gravity. First of all, the basic movement is to stand with your feet about shoulder width or even wider, then the distance between your feet and the wall is also shoulder width, and then the upper body makes a downward movement, and then the distance between your thighs and calves is about 90 degrees, with your back and shoulders, cervical vertebrae and head leaning against the wall.